The Continual Growth Podcast

On this week's episode hosts Bwanka & Sturr discuss the challenges and rewards of a transformative process on ourselves. Being able to cultivate the right behaviours and making them automatic, which will also begin to automate your success and help you reach your goals. From mindsets, real life experiences, tips & tricks, concepts, stats and much more, this episode will give you that spark you've been waiting for. Let's Get Into It!

This week on the Continual Growth Podcast we had the honour of interviewing one of the best to ever do it, David Meltzer. A man of influence, intellect, power, but more importantly a man of service! Dave has been involved in a number of ventures already throughout his successful career. From leading the worlds number one sports marketing agency, to speaking at the worlds top business events, as well as authoring books and giving back to as many people as he possibly can each and every day. In this episode, we are provided with an amazing opportunity to learn from Dave's story of ups and downs, the power of service and why it has become a significant part of his overall success formula. Let's get right into it!

On this weeks episode hosts Bwanka & Sturr discuss an important form of energy that most of us overlook, yet has the power to really shift the trajectory of our desired outcomes. "An object at rest will stay at rest...An object in motion will stay in motion"...This is what we commonly understand as Momentum, and it is an energy that plays a big part in many aspects of life. To break it down even further,  the hosts provide personal experiences & practical situations that identify how to get the ball rolling and keep it rolling in order for positive action and results to occur. Let's Get Into It!

In this episode host Bwanka sits down with Continual Growth Co-founder Zee for a point-blank conversation about this concept we all love throwing around called "being busy". There's a huge misconception and you can even go as far as labeling it as a myth whereby being busy is described as being a good thing. The discussion dives deeper into points that provide evidence of how false that message is and begins to introduce the idea of productivity > busyness. "Getting shit done is more important than being busy" - Zee. If you're someone seeking massive results, then that quote alone should help spark a switch in your perception of being busy vs being productive. Let's get right into it!

This week on the Continual Growth Podcast we had the pleasure of interviewing the King of 'Journaling' himself Mr. Ollie Aplin of Mind Journal. This will be the first time on our podcast that we get the opportunity to explore the act of journaling and how/why we believe it is essential to your personal growth. Ollie takes us on a journey dating back about 10 years ago to help paint the picture of how he started to journal, and the important life experiences that led him to creating a product (Mind Journal) that is helping hundreds and thousands of people across the planet. This episode will debunk any myths you may have previously heard/had about writing in a journal, and instead inspire you to begin self-expressing through your own words on paper. Let's get right into it!

Ps. Use the special promo-code "GROWTH" (All caps) and receive a 10% discount to purchase yourself a Mind Journal. A great gift for yourself and others.

On this week's episode hosts Bwanka & Sturr discuss one of the constants of life... CHANGE, something that happens to each and every one of us whether you like it or not. No matter what situation or circumstance you may find yourself in, understand that at some point you will need to adapt in order to move forward. Be ready for different, something you're not necessarily used to, embrace the frustrations and pain associated with change. The hosts share scenarios that they've experienced outlining the importance of dealing with changes and getting in and out of your element all to help the process of adaptation go a bit smoother. So ask yourself what changes are happening to you now? Which changes are on the horizon? And how ready are you to deal with them? Let's Get Into It!

This week on the Continual Growth Podcast we got to sit down with Mr. Courtney Stephen aka the man with two first names for one of our favourite conversations to date! Courtney has an incredible way of keeping you engaged as he shares stories and scenarios from his personal experiences that are practical and very easy to relate to. Each breakdown of the 4 steps he covers is embedded with a captivating message that will have you nodding your head, taking notes, and probably replaying the episode over and over. Let's get right into it!

On this weeks episode hosts Bwanka & Sturr switch up the pace and set it to a higher clip as they talk about SPEED. This isn't about moving through all aspects of life as quickly as you can, but instead they share insights on how to navigate the right amount of speed in our day-to-day in order to become our most efficient and #StayAhead. From cutting out procrastination to beating problems by preparing for them ahead of time (Set alarms people!), we learn that the faster you begin to set yourself up for success, the faster you'll be able to Kill Every Day & Own Your Fuckin' Life!! And remember Speed Kills. Let's Get Into IT! 

In the latest episode of the podcast, our host Bwanka welcomes Safras 2.0, a member of the Continual Growth community to share details of his upbringing and how he's leveraged that into his growth today. Safras is a highly energetic guy and it's easy to feed off his energy in person but as well as through his storytelling and willingness to share what he's learned with others. Do not let the past define what the future has in store for you. Let's get right into it!

On episode 69 our host Bwanka sits down with a very special guest and good friend of ours Laura Hesp. Throughout the interview, Laura dives deep into the details of boundary setting in relationships (partners, friends, family), on the job (co-workers, managers), and finally with ourselves (You vs You). She shares personal stories and paints easy to understand scenarios of how the boundaries we create can have a positive impact as well as help us gain a necessary sense of control over our lives. Let's get into it!