The Continual Growth Podcast

You know when you keep putting something off for minutes, hours, days, weeks, months, and even sometimes years??? On this weeks episode hosts Bwanka & Sturr uncover some practical yet very impactful tips & tricks on how to not let that happen to you. Cutting out procrastination and developing an action oriented focus can help you stay on track and get you to your desired destination faster! Let's get right into it.

In this week's episode, the crew is honoured to welcome a former Tae Kwan Doe & Canadian Hall of fame athlete onto the set. Veronica DeSantos shares an inspiring story that showcases the persistence, grit, and "belief beyond your wildest dreams" that everyone needs to embrace in order to truly take ownership of your life. Veronica is also doing amazing work with communities back in her home country of Guyana as well as here in Ontario Canada through her Charity walk which she speaks about in this episode. Let's get right into it!

Hosts Bwanka & Sturr sit down for a conversation that surrounds the topic of creating a positive and influential environment that sets you up for success. It's all about the people you're around, the people you listen to, and the questions you ask yourself about how you feel the environment you're in serves as a major influence in your life. One thing to keep in mind is that whatever your current situation (environment) may be, it is possible to change and make yourself the best product of your own environment. Let's get right into it!

In episode 55 host Bwanka sits down with Cécile aka Dee for a special two part conversation. Dee who is a longtime member and close friend to the Continual Growth community shares her growth journey of ups and downs dating back to her time as a young aspiring gymnast living in Reunion Island, all the way to her current life in the city of Toronto. The two-part conversation takes us through some extremely difficult challenges that she had to encounter leaving us with an underlying message that in life "You're only given the challenges that you can handle". Let's get right into Part 2 of the journey!

In episode 55 host Bwanka sits down with Cécile aka Dee for a special two part conversation. Dee who is a longtime member and close friend to the Continual Growth community shares her growth journey of ups and downs dating back to her time as a young aspiring gymnast living in Reunion Island, all the way to her current life in the city of Toronto. The two-part conversation takes us through some extremely difficult challenges that she had to encounter leaving us with an underlying message that in life "You're only given the challenges that you can handle". Let's get right into Part 1 of the journey!

2018 a year filled with lessons, challenges & growth! In this final episode of the year hosts Bwanka & Sturr reflect on some of their highlights for 2018 as well as reasons why resolutions in the new year can seem extremely daunting. 2019 Plan = Give yourself a 'Year in Review' after listening to this episode and focus on Consistency, Self-Awareness, and Keeping it Real with yourself & others at all times.
Let's get right into it!

Happy Holidays People!!!
Hosts Bwanka & Sturr kick episode 53 off with lots of energy in the spirit of the holiday season. The conversation focuses on the benefits of practising gratitude to combat all the lingering negative thoughts that limit our happiness. Why is being grateful a habit that everyone needs to develop? And how does it help you gain perspective on the little things we often times take for granted? Tune in to find out, you'll be grateful you did!

On episode 52 the crew invites Mr. Mahfuz Chowdhury a fellow pod-caster, a marketing biz expert, and just an overall great guy. Mahfuz introduces us to "Project Reinvention" as he and Bwanka engage in an energetic conversation breaking down the topic in detail providing personal stories, and practical to-do's that everyone listening can take away from this discussion. Let's get right into it!

In today's episode Bwanka & Sturr discuss the similarities of working out to condition your body and how those same principles can be applied (to a certain extent) to help condition the mind. Let's get right into it!

For the 50th episode, the set welcomes back their brother Zee for a very insightful conversation on an important topic. Throughout the episode, apart from bringing that hot FIRE - Zee describes the up and down battles of facing and dealing with the realities of everyday life that often times create pressure on every human to be able to perform to their best abilities.Yes there are external factors that play roles in the balance of our lifetime, however it's YOU vs YOU and the sooner you can embrace that, the sooner you'll figure out how to get out of whatever funk you may be stuck in at the moment. Let's get right into it!