The Continual Growth Podcast

On this weeks episode hosts Bwanka & Sturr sit down to talk about RESPECT...Self-Respect to be exact. Most people have learned how to show respect to others but often times neglect that very same practice towards the person who is most important in their life. Themselves! This episode shares relevant stories & analogies as the hosts aim to point out the significance of self-respect, self-love & self-worth. Let's Get Into It!

This week on the Continual Growth Podcast we had the honour of interviewing young business-savvy entrepreneur out of New York City, Mr. Matt Lebris. At Continual Growth, we're all about taking ownership of our lives, and in this episode, we get an opportunity to learn about ownership when it comes to our personal brands. Matt shares his growth journey and takes us through his early entrepreneurial experiences including the 3 monumental points during that time that changed the course of his life forever.
Let's get right into it!

On this weeks episode hosts Bwanka & Sturr get back to the basics and steer their discussion around the power of LEARNING! Whether you believe it or not, the act of learning has gotten lost in today's helter-skelter way of life that most people have grown accustomed to. We have all turned into consumers! But what happened to the curiosity that leads to creating? This episode sheds some light on different ways to view learning, how it's benefited each and every one of us in the past, and more importantly how it can act as a major factor in moving our lives forward for the better. Let's get into it!

In this episode, host Bwanka welcomes a good friend and fellow member of the Continual Growth community Mike Yebio to the show. Throughout the episode Mike shares the efforts (wins & losses) he has encountered on his way to achievement. This one is full of 'HOT FIYA' and if there is 1 great takeaway that we got from sitting down and discussing with Mike, it is to always 'Ride With Your Decisions'. Let's get right into it!

On episode 64, our host Bwanka sits down with Jessica Morris for a very insightful and informative conversation about taking health into our own hands. As a certified nutritionist & personal trainer, Jessica aims to educate & inspire everyone that she works with. Her goal is to help others unlock the powers they possess within and how they can use that to make significant changes in their lives. Let's get into it!

On this week's episode hosts Bwanka & Sturr discuss the factors involved with struggle and how real it is throughout each of our individual journeys. Stories shared about struggle in this episode reveal how it is an ongoing process, how small wins are better than no wins, and how quitting and giving up are never an option when the struggles are in fact real! Let's get into it.

For this week's episode, our host Bwanka welcomes back to the podcast fellow co-founder of Continual Growth, Zana or Zee. The discussion in this episode is all about overcoming limiting beliefs by adopting a growth mindset. Zee talks about how he shifted his mindset from a fixed one to a growth one by being open to new ideas and ways to grow. This is evident by the new habit he's working on which is the Wim Hof Breathing Exercise, something that a year ago he would have thought was stupid and a complete waste of time. Our hope with this episode is that you'll employ self awareness to identify limiting beliefs in your life and work to overcome them by making choices and then doing the work. Let's get into it!

On this weeks episode hosts Bwanka & Sturr switch their focus on all things accountability! Here are two individuals who have both benefited from having an impactful coach growing up in high school. The two go into detail about how they've continued to actively seek coaching and why they believe that it has become an underrated method to accelerating your growth in all aspects of life. Let's get into it!

Stepping on the scene in this week's episode is the man who is normally behind the scenes...Jaffnan from Jaffna! Our host Bwanka chops it up with young Jaff, as they discuss his learning curve, up & down process, and how all of it has helped him move forward. He also talks about some of the things he's developed for himself personally & professionally since he became a member of the CG Team. Amped for everyone to get the inside scoop on our guy Jaff. Let's get into it!

In this week's episode, our host Bwanka sits down with a young man full of optimism and enough positive energy to turn anyone's frown into a smile. He goes by the name Mr. Good Vibes!!! After listening to him share his story and his perspective on how to deal with everything from school, sports, and now business it's evident how contagious his vibes have really become. One of the biggest lessons he shares that's helped him remain so positive is the importance of preparation, which he credits to building up his confidence over the years. Let's get right into it!