The Continual Growth Podcast

On episode 88, hosts Bwanka & Sturr introduce us to the 'Care Factor'. Have you stopped to ask yourself how much you truly care about your way of life, your behaviours, your habits, your time, the choices you make every single day?? It's easy to stay comfortable with the "Care Free" lifestyle a lot of us tend to fall into because it requires little to no work. This week's conversation draws from experiences that outline the difference between tolerating & hating the negative behaviours that run our life. Let's get right into It!

On episode 87 of the podcast, host Bwanka welcomes on a good friend MikeMike aka Mr. Unbreakable for a deep conversation on mentality and what it takes to develop one that is equipped to withstand all the difficult obstacles we face in life. The conversation begins with Mike's introduction to fitness at an early age, the downs experienced growing up as a teen, harnessing the pain & the darkness and becoming the man he is today. Let's get right into It!

In the latest episode of the podcast, our host Bwanka welcomes Paul Popo-Ola aka Durag Popo to the show. Popo a member of the Continual Growth community, sits down with us to share the transformation he's embarked on dating back to his days as a youth. Throughout the episode, he discusses how he's been able to overcome a lot of the anger, doubt & uncertainties endured during his time growing up combined with his competitive spirit. As well as his battle of learning to harness it all and become a successful positive minded individual in order to continue to progress forward.
Let's get right into it!

On episode 85, hosts Bwanka & Sturr dive into the month of August with lots of firepower for everyone tuning in! The duo discusses how often times this 8th month of the year is regarded as a month of vacation, time off, downtime, etc...They flip the switch by pointing out the advantages of doing the opposite with your time and energy during this same period of time in order to zone in, double down, and stay ahead of the curve. One of the biggest themes that continue to surface throughout the episode is that of SACRIFICE; doing what others aren't willing to do, understanding the importance of unlearning and letting go of past tendencies that harm versus help us. It always comes down to decision making and knowing what will be worth making the sacrifice(s) necessary to push the needle forward. Let's get right into It!

This week on the Continual Growth Podcast we are bringing back the man, the legend himself Leo Barbe. This is our first guest to make a second appearance on the podcast and yet again he blessed us with another unforgettable conversation. The last time on we were honoured to have Leo share his personal story (Listen to Ep. 44 for all the details), however this time around the focus shifts to that of emotional intelligence. The many lessons learned from Leo's' pain to purpose' mantra involve and require the monitoring and overall control of our psychological & physiological emotional states. Let's get right into it!

On this weeks episode hosts Bwanka & Sturr talk all things Communication! One of the most important skills to acquire as a human being is the ability to communicate with others. This is how we develop an understanding of each other, share our ideas, and build relationships. The duo focuses on some of the core areas of communicating; Body language, having an open mindset and learning to listen...all this while poking fun at some of their own "Miss-communication" experiences from the past. Let's Get Into It!

In this episode host, Bwanka sits down with Continual Growth Co-founder Zee to discuss the topic of 'Deep Work'. The conversation focuses on eliminating distractions in order to fully optimize the time you're putting towards getting your work done. It takes anywhere between 15-20 mins for the average person to transition from one task to another. That stat is just one small area in which most people lose their most effective/efficient working time throughout their typical workday. Let's get right into it!

On episode 81, hosts Bwanka & Sturr discuss a topic that each and every one of us can relate to in our own unique way...Our true identities. Throughout the conversation, we point out that to start this process it comes down to how you identify yourself. Are you doing everything you can? Do you care enough? Identity requires a large dose of awareness that will allow you to take a step back, understand what your current situation is like, how it became that way, and what you need to do to change it for you to change your way of life. Let's get right into It!

In the latest episode of the podcast, we recorded a special edition featuring co-host Sturr who takes over the set for Bwanka this week! Coach Sturr is joined by a member of the Continual Growth community to share details of his circumstances leading up to his experiences working with the CG team and the vision it's helped create for him moving forward. Mr. Self-Made himself Aime Kamana just recently packed up his bags and brought his talents to the big city (Toronto), which is just one of many 'Getting out of your comfort zone' type actions that he's made in just 6 months time. Buckle up and remember that 'NOBODY IS BUILT LIKE YOU...YOU DESIGN YOURSELF'. Let's get right into it!

On episode 79, our host Bwanka sits down with Mariam Qizilbash for a powerful conversation surrounding truthfulness, relationships and vulnerability. One of the key takeaways from this discussion provides a lesson that explains the following; ...By showing up as ‘truthful’ (vulnerable) we allow others to be truthful with us which creates more authentic and powerful relationships. These are relationships that are important to cultivate not only with others, but just as equally with ourselves. Let's get into it!