This week we had the pleasure of welcoming Raia aka Coach Carey on the podcast! Today also happens to be #WorldKindnessDay so it only made sense that Positivity & Love were key topics on the agenda throughout the interview. On this episode Coach Carey takes us through her journey, sharing her life values,  her mantra, and some tips & tricks that helped her along the way. Despite struggling with her weight early on in life, she began to develop a determined mindset that saw her become the most popular kid in school (starting back in Grade 4), to Prom Queen in high school, and fast forward to today where she works as a life coach to help people discover who they really are, what they really want in life and how they can go about achieving it.  Let's get right into it!

This week Bwanka & Sturr talk about being comfortable with the uncomfortable! We all struggle with Fear & Change, and throughout this episode, the two hosts navigate through their personal experiences of pushing through the pain of getting out of your comfort zone in exchange for growth. We learn that dealing with this is a never-ending task, an indication of the limits we put on ourselves, and a great reminder that we GROW through what we GO through. Let's get right into it!

On episode 47 we bring on a special guest Temi Shobowale for a very fruitful and enlightening discussion as she takes us through her journey. We get to learn how the act of volunteering propelled her into creating a movement (H.E.R DAY) which focuses on women empowerment, as well as developing programs that are designed to help people cope better with life. Let's get right into it!

On this episode of the Continual Growth Podcast hosts Bwanka & Sturr gear up into winning form to discuss the importance of setting, working towards, achieving, and celebrating milestones (BIG or small) that are part of our everyday success journey. You are not born with confidence, it is something that is built over time, and milestones present a great opportunity for each of us to measure up against.
Let's get right into it!

In the latest episode of the podcast, our host Bwanka welcomes Bryse Chandler aka The Bulldog, a member of the Continual Growth community to share his recent transformation within his own growth journey. Throughout the episode Bryse discusses how he's been able to balance a corporate work lifestyle while still doing what's necessary to develop his personal growth. Let's get right into it!

This week on the Continual Growth Podcast we had the honour of interviewing a good friend of ours by the name Leo Barbe. "THINK, DON'T SHOOT!"...These are strong words that represent a very powerful experience that Leo shares with us on this episode. The story follows a near-fatal experience which changed the trajectory of Leo's life. The lessons learned from pain to purpose, resilience and the power of our choices are detailed in his own story of Continual Growth. Let's get right into it!

In this weeks episode Bwanka and Sturr breakdown the concept of developing an open mindset in order to take advantage of the opportunities that lie on the other side of our comfort zones. As per always...they share some of their personal stories and provide practical tips/tricks for you to take with. Let's get right into it!