In episode 32 of the Continual Growth podcast, our co-host Bwanka welcomes back Zee from his trip to his homeland, Kurdistan. He shares his excitement to travel home and see his Dad for the first time in 11 years and the rest of his extended family who he hasn't seen in over 20 years. From there, he shares some stories about the military of the Kurds called the Peshmerga. The term Peshmerga translates in English to "those who face death." There are many lessons we all can learn from the Peshmerga including their focus on the mission, discipline, sacrifice and more. This episode is packed with fire and energy and we can't wait for you to tune in.

31 - How to Stay Consistent on Your Fitness Journey by Continual Growth

30 - Figuring Out Where You're Going & How to Get There by Continual Growth

29 - Stop Feeling Sorry For Yourself And Start Taking Care Of Yourself Ft. @jennacake by Continual Growth

The Monday Blues or Thank God It's Monday? In episode 28 of the podcast, our co-hosts Bwanka and Zee talk about Monday's. They share some stories on how they used to view Monday as one of the worst days of the week. You can probably relate in many ways as the common theme throughout society is that Monday sucks because it's the start of most people's work week. Changing the way you view Monday's is possible and can be highly rewarding. With that in mind, our c-hosts offer some tips and techniques for leveraging the power within you at the start of the week to get shit done! Regardless of what perspective we choose, so long as we're alive, Monday's are coming. Let's get right into it!

Our goals do not care how we're feeling about the work that needs to get done. The only thing our goals know is "the work" and it's our obligation and responsibility to get the work done. In the latest episode of the podcast, our co-hosts Bwanka and Zee discuss the importance of respecting our goals by doing the work necessary to accomplish them despite how we may be feeling at the time. Holding ourselves accountable for getting the work done is the only way we can make forward progress. Our co-hosts share some tips and techniques for aligning your efforts with the achievement of any goal. Let's get right into it!

In episode 26 of the podcast, our co-hosts Bwanka and Zee talk about the magic that happens in everyone's life when they write things down. Our brains weren't designed to maintain an ongoing task list. Relying on our brains to perform things it's not really good at, is a sure fire way to end up frustrated and overwhelmed. After sharing their thoughts on why they didn't write things down, our co-hosts share the impact that writings things down has had in their lives. And as always, they share some practical tips you can use in your life experience the magic. Let's get right into it!

On episode 25, our co-hosts Bwanka and Zee welcome Sami Hossny, Founder, and CEO of Fit Entrepreneur Academy. Sami is a former Olympic athlete turned lifestyle entrepreneur who believes anyone has the ability to transform their bodies and lead their lives with high energy! We asked Sami to share a little bit of his story and then we dove head first into some practical tips and techniques that you can use to be more productive, effective and grow. Let's get right into it!

With this latest episode, our co-hosts Bwanka & Zee dive into perspective and the ways in which it can help and/or hurt us. As you'll find out when you listen, our perspective on anything can be changed if we're open to it. Bwanka shares how he used to feel about rainy days and how his perspective about it has changed. He talks about how that happened and the impact that realization has had on his life. From there, they share some practical tips anyone can utilize to gain/enhance their perspective of just about anything. Let's get right into it!

In this episode of the podcast, our co-hosts Bwanka & Zee dive into life's ups and downs. Life has a way of punching everyone in the mouth and or co-hosts each share an experience where that has happened in their lives. Zee shares how the last 3 or 4 days before recording this episode were incredibly difficult. He explains what he was thinking and feeling during that time and how he used gratitude to pull himself out of it. From there, Bwanka shares his experience doing one of the most dangerous jobs in the world; working on an oil rig. He gets into how he was feeling when shit was getting really tough and how he leaned on his belief that he could power through to overcome the difficulty of the job. Tune in now for a candid conversation on life's ups and downs and how to navigate both periods in life that inevitably happen to everyone. Let's get right into it!