In this weeks episode Bwanka and Sturr breakdown the concept of developing an open mindset in order to take advantage of the opportunities that lie on the other side of our comfort zones. As per always...they share some of their personal stories and provide practical tips/tricks for you to take with. Let's get right into it!

We'll confirm which title to go with first thing tomorrow!

This week on the Continual Growth podcast, our host Bwanka welcomes back special guest Sam Demma (appeared on Ep.19), and this time he's brought his business partner Dillon Mendes alongside with him. In this episode, we take a brief look back at the movement they've created which goes by the name 'PickWaste', what its all about, and the work they've been doing for it over the past year since launching. This one is full of youthful passion, which both these young men possess and look to leverage in hopes of transforming the world we live in today. Let's get right into it!

This week on the Continual Growth podcast, our host Bwanka welcomes back special guest Sam Demma (appeared on Ep.19), and this time he's brought his business partner Dillon Mendes alongside with him. In this episode, we take a brief look back at the movement they've created which goes by the name 'PickWaste', what its all about, and the work they've been doing for it over the past year since launching. This one is full of youthful passion, which both these young men possess and look to leverage in hopes of transforming the world we live in today. Let's get right into it!

This week on the Continual Growth podcast, our host Bwanka welcomes a special guest to the podcast, Warren Ward. In this episode, Warren takes us back through his journey of becoming a professional basketball athlete, the highs & lows and everything else in between. He also shares a concept he calls "A-Z" that speaks a lot about patience, having a vision, and how he's applied it to both his personal and business life. Let's get right into it!

In the latest episode of the podcast, our host Bwanka welcomes back Sturr for another discussion around developing a no excuses mindset. This mentality is crucial when it comes to self-development and chasing after our goals. In this discussion, they both share tips and ideas you can use to adopt this mindset and use it to your advantage to continuously take action. Let's get right into it!

In the latest episode of the Continual Growth podcast, our host Bwanka welcomes a special guest to the podcast, Stephan Dyer. In this episode, Stephan shares his journey from a corporate job to becoming an international comedian. He shares how self-development, better habits and a clear focus on his goals have helped him transform his life. Let's get right into it!

In this episode of the podcast, Bwanka welcomes Sturr for another candid discussion on the process involved in changing your habits. They touch on the importance of starting small and using small wins to build confidence. With that sense of confidence comes the belief that change and growth is possible. Let's get right into it!

In the latest episode of the podcast, our host Bwanka welcomes Asha, a member of the Continual Growth community to share her story. It begins with Asha describing her childhood and how from the outside looking in, her life seemed perfect and as though she had nothing to worry about. After a falling out with her father, she went from having everything to nothing. This is her story of recovering from some of the lowest points of her life by working on herself and improving herself while chasing after her goals and ambitions. Let's get right into it!

In this episode of the podcast, our co-host Bwanka is joined by Sturr for an in depth discussion on mantras and their ability to serve as a guide for how to live our best life. They discuss how to create a mantra by focusing on the outcome or goal that is desired and how effective they can be for keeping us on track. They also each share a few of their personal mantras. Let's get right into it!

In the latest episode of the podcast, our co-hosts Bwanka and Zee get into the idea of going the extra mile to achieve your goals. The discussion begins by talking about how this episode was recorded on a holiday in Canada and ties into the theme of this episode which is all about doing the work required despite the fact that it's a holiday. It's also important to realize that chasing after our goals will require sacrifice and breaking away from the pack. That becomes easier when you know you're doing the work for you while trying to not compare yourself to other people...even though it's really hard! Join us now for another candid discussion on the Continual Growth podcast.