The Continual Growth Podcast

In episode 22 of the podcast, our co-hosts Bwanka and Zee welcome a close friend, Charan Singh for a candid discussion on mindset and success.Charan is an elite personal trainer, sponsored athlete and speaker who inspired thousands with the way he lives; a lifestyle built by his philosophy of life that he calls Warrior Wisdom. According to Charan, a warrior is someone who doesn't settle for anything less than what they feel they deserve. Knowledge is something that you acquire. Wisdom is the application of the knowledge you've acquired. By embracing Charan's Warrior Wisdom mindset, your life is not dictated by other people's opinions and you're taking what you've learned from your obstacles, your hardships, and your circumstances and you apply all of that to becoming the best possible version of yourself.That's what we're all about here at Continual Growth; becoming the best version of yourself. Let's right into it!

The title of this episode is a question that our co-host Bwanka asked himself when he first made self-development a focus in his life. It's also the same question that he eventually asked our other co-host Zee. Join us for a candid discussion on the impact self-development has had on their lives. They both share some powerful views as it relates to growth and the possibilities that anyone can experience if they make the commitment to try. Let's get right into it!

In the latest episode of the Continual Growth Podcast, our co-hosts Bwanka and Zee reflect on the changes they made in order crush it at work and in turn, live a better life. They share some stories on how they used to view working and life in general. Looking back on the mindset they used to have and discuss the changes they made to see work differently and how that's impacted their lives. And of course, they share some practical tips you can use to make the necessary adjustments in your life. Let's right into it!

In episode 19 of the Continual Growth Podcast, our co-hosts Bwanka and Zee welcome a special guest to the show; Sam Demma the founder of PickWaste. PickWaste is a one of a kind movement. From picking up garbage to educating young kids, to filming documentaries, this organization strives to inform people about the issues relating to the environment, while also taking massive hands-on action. Join us as we get into what led Sam to start his movement and hear some helpful tips that will hopefully inspire you to take small actions in your life. At the end of the day, change comes about through impact and that can only be acheived by what focusing on what we do. Let's get right into it.

In this episode of the podcast, our co-hosts Bwanka and Zee talk about beliefs; where they come from and how they shape our realities. They both take us back to their childhood where many of their beliefs as adults were first formed and they get into how those beliefs held them back. They share their thoughts on the school system and the impact (good and bad) it has on young minds. And as always, they share some practical tips and ideas to consider in creating better and different beliefs. Tune in now!

On Episode 17 of the podcast, our co-hosts Bwanka and Zee dive into the concept of learning and why it’s so important in life. They touch on the differences between a fixed mindset vs a growth mindset and how anyone can make the jump. As always you'll hear some practical tips you can choose to implement into your life as you kill every day and own your life! Let’s get into this…

On Episode 16 of the Continual Growth Podcast, our co-hosts @bwanka and @zanaorzee welcome a very special guest to the show. Shortly before the launch of Continual Growth as a company, Alistair Muhire, better known as Sturr moved back to Canada after spending the past 3 years in Rwanda. Sturr shares some stories and looks back on his experience with self-development and personal growth from the other side of the world and how that impacted his decision to move home. The best part, our co-hosts and Sturr go way back, over 15 years, which makes everything we talk about in the show that much more meaningful, impactful and special. Let’s get into this!

“I don’t have time” or “I’ll be there in 5 mins” are both lies people knowingly tell themselves and everyone around them. In this latest episode of the Continual Growth Podcast, our co-hosts Bwanka and Zee talk about time. They discuss ideas about time that most people willingly accept as truth and compare that with the actual facts about it. They also share some really practical tips they’ve used to gain a better appreciation for time and ways you can leverage that understanding to improve your life. Let’s get into it!

In this episode, our co-hosts Bwanka & Zee dive into the topic of reading and its many benefits. Bwanka had only read 3 books in his life before he worked to make it a habit. Zee had read tons of books but stopped entirely about 5 years ago. Listen in now to hear how and why they've both have made reading a habit again and hear some tips on how you can make it happen too!

It seems like everywhere you look these days, more and more people are preaching the need to meditate. Our co-hosts Bwanka & Zee agree on the importance of mindfulness meditation and have seen tremendous benefit from practicing daily. Join us for the latest episode of the Continual Growth Podcast.