In this episode, our co-hosts Bwanka & Zee welcome their first guest Carlos "Carlito" Salas. Carlito is a well known Calisthenics and Bodyweight Training expert. He's competed in competitions around the world and gained a following of more than 26,000 on Instagram. He's also an integral part of Continual Growth! He joins us to discuss his journey through life, both in fitness and in business and how both have been impacted in a positive way since adopting a growth mindset. Let's get right into this!

Struggle is universal. Everybody goes through it and goes through it often. It's a part of the process. Join our co-hosts Bwanka & Zee as they share some of their struggles along with some tools, tips and tricks to power through and overcome. Let's get right into it!

In this episode of the Continual Growth podcast, our co-hosts Bwanka & Zee dive into F.U.D. - Fear, Uncertainty and Doubt. The main point of this episode is to deliver the message that fear, uncertainty and doubt aren't real. They only become real when you base decisions on those factors. Let's get right into it!

In episode 9 our co-hosts Bwanka and Zee discuss "The Pillars" which are the foundational habits of the Continual Growth mindset. Join us as they discuss the importance of the pillars and their impact in their lives. We can't wait for you to adopt the pillars into your life!

At Continual Growth, we believe that our mornings are the most crucial part of the day. In this episode, our co-hosts Bwanka & Zee and share their thoughts on why it's so important to own your mornings and how they've been able to do exactly that in their lives. Let's get right into it!

At Continual Growth, we believe that our lives are defined by our decisions, not our conditions. In this episode, our co-hosts Bwanka and Zee talk a little bit about mindset and the importance it has on success. Join us for helpful tips and tricks you can use to go from someone who talks a lot of shit to someone who does a lot of shit. Let's Grow!

Welcome to our first episode of 2018! First and foremost, on behalf of our team at Continual Growth, we wish you a happy and blessed 2018. In this episode, our co-hosts Bwanka and Zee share some insights on New Year's Resolutions and compare their effectiveness with 21's. Let's get right into it!

In episode 5 of the Continual Growth Podcast, our co-hosts Bwanka & Zee share their thoughts on self-awareness and why it's an absolute must when it comes to self-development and growth. They also talk a little about the difference between awareness vs self-awareness and share some stories highlighting their own experiences with developing this important skill.

In this episode our co-hosts Bwanka and Zee celebrate the creation of the final version of the 21`s Board. They share their experiences with this tool, provide advice and preach the value of accountability. Let's grow!

In the 3rd installment of the podcast, our hosts get into the topic of consistency. What it is and why it's important while also sharing some personal stories and a few laughs. Let's get into this.