Are there other activities/things you can do to replace therapy? Hear Briana's thoughts on this topic as well as insights into why we try to replace the hard with the easy sometimes.

After a summer break, I'm excited to be back to recording new episodes! This episode deals with what I am currently living - keeping your mind healthy during transitions...which can be a challenge! Learn 4 steps to keeping yourself mentally healthy during a season of change in Episode 74.

What are the boundaries you currently have in your life? Or do you have any that you can clearly communicate? This episodes covers the basics of boundaries - your mindset, approach, and communication of these necessary mental health protectors in your life!

Does the summertime bring any unexpected pressure for you? Maybe the extra daylight and nice weather creates unspoken expectations in your family? This episode is a quick pep talk for summertime pressure, and can give some framework for dealing with that feeling!

Have you ever thought of the emotion anger as an advocate for yourself? This episode unpacks the idea that anger isn't a bad emotion at all...it actually looks out for you!

Episode 6: The GIFT of Anger
https://www.buzzsprout.com/275153/1806037

When is the last time you REALLY cried? Like the type of cry where you can feel the relief afterwards? This episode explains the importance of crying and how it helps us regulate our emotions and physical health. Grab a tissue and listen!

"I just ended a toxic relationship...now what?" This can be a daunting question to those who have just been through the emotional journey of ending a toxic relationship. In this episode, learn about 5 R's to apply to the season after moving away from that relationship: Run, Rest, Reset, Recite, and Revise. 

Do you know what the term "gaslighting" means? Have you experienced it before on any level? Learn more about this type of manipulative behavior and a few ways to spot it in your life, if it's happening.

If you're feeling a bit overwhelmed and stuck, this is the episode for you! Learn 3 quick "reset buttons" that can help you at least take a baby step forward mentally, physically, and spiritually.

This episode covers two more listener-submitted questions:
- How do I lovingly support a spouse dealing with depression?
- How do I let my kids know that I need space from them without hurting their feelings?
Listen in and hear Briana's response to both of these great questions!