Pairing for Productivity - it's a simple concept, and one that I recommend to almost every counseling client! Learn more about this idea of partnering something you like with something you might not like (in order to get it done) in this episode.

If you like to be "prepared," this episode is for you! From both a counselor's perspective as well as being the client, Briana presents four things you can do before a counseling session to make the most of your time. Everything from trusting the process to using the restroom before a session - it all matters!

How can you establish a connection with a group of people? Why is being a part of a community important? Sometimes we hear about someone's "tribe" and it strikes a note of jealousy in our hearts, because we long for that as well. This episode dives into all of this and more, with practical ways to actively pursue community right around you!

What is it like to live with depression? What if you could peek into the mind of someone who has/is dealing with this very common mental health issue? This episode gives a glimpse into Briana's personal experience with depression, what a typical day can look like for someone struggling with depression, and how to support a loved one you might have dealing with this issue as well!

It's pretty obvious how important self-care is for our overall health. But have you created a "menu" of options that is fully customized to what works for YOU? Learn about creating a self-care menu and how small, medium, and large can all have an impact on your life!

Is there a difference between "self-care" and "self-help?" YES. Find out about these two commonly misunderstood mental health phrases, and why it's important to know the difference!

Self-Care Episodes referenced:
Episode 10 - Rethinking Self-Care Part 1
Episode 11 - Rethinking Self-Care Part 2
Episode 52 - Unconventional Self-Care

Finally!! I'm back and excited about returning to this podcast - with a new name! This episode helps explain why the name change was made, and also covers why change is important in your life...and what might be holding you back from making that change.

We often blaze through daily life, without much rest in sight - but do you know when you need to "pause" certain areas of your life? This episode focuses on this question, as well as offers three reasons for a pause. Also Briana announces some upcoming changes for the podcast!

Do you pay attention to how your environment affects you overall? Paying attention to the people, places, physical reactions, and beauty around you is crucial to your overall health. Learn more about this and ways to pay more attention in this episode!

Are you thinking about pursuing counseling but not sure where to start? Have you made your first appointment and now you are nervous about what to expect? This episode helps calm some of these very normal feelings, and offers insights into what to expect and look for as you begin your therapeutic journey!