Grown-Ass Woman's Guide

The Conversation about Dieting Every Woman Needs to Hear


Listen Later

I'm willing to bet you haven't heard a conversation quite like this one. Meet Stephanie Dodier, a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host and Creator of The Going Beyond The Food Method™️.

In this episode, we tackle so much:

  • What intuitive eating is… and what it isn’t
  • Understanding diet culture and how it’s creating needless suffering
  • How "good girl syndrome" plays into how we show up
  • Body positivity and why it’s the topic of some major debate
  • Fat phobia 
  • The problem with BMI measurements

Join us in our free and private Facebook group to continue the conversation.

About Our Guest: Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host and Creator of The Going Beyond The Food Method™️ a global coaching and online education platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!

Stephanie has been recognized as a leading expert in the field of eating psychology and her weekly podcast Host of The Beyond the Food Show has been ranked a top 25 wellness Apple podcast. Stephanie created The Going Beyond The Food Method™ an integrative and comprehensive approach focus on helping women free themselves from the shackles of diet culture and finally engage with food and their body from a place of compassion and absolute confidence. 

Stephanie's first diet was at 12 years old and her last one at 38 years old.  Her 25-year dieting career is what is fueling her passion. She shares her personal journey as a source of inspiration while educating and empowering women to reconnect with their power and live their life to the fullest.

Connect with Stephanie on her websiteFacebook and on Instagram.

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

Support the Show.

Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.

If you like what you hear, consider buying me a coffee!

...more
View all episodesView all episodes
Download on the App Store

Grown-Ass Woman's GuideBy Jackie MacDougall

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

101 ratings


More shows like Grown-Ass Woman's Guide

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,529 Listeners

20/20 by ABC News

20/20

11,953 Listeners

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast by Suzy Rosenstein

Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

304 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,836 Listeners

Life Kit by NPR

Life Kit

4,845 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,492 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,327 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,446 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,662 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

13,154 Listeners