Grown-Ass Woman's Guide

The Conversation about Dieting Every Woman Needs to Hear


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I'm willing to bet you haven't heard a conversation quite like this one. Meet Stephanie Dodier, a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host and Creator of The Going Beyond The Food Method™️.

In this episode, we tackle so much:

  • What intuitive eating is… and what it isn’t
  • Understanding diet culture and how it’s creating needless suffering
  • How "good girl syndrome" plays into how we show up
  • Body positivity and why it’s the topic of some major debate
  • Fat phobia 
  • The problem with BMI measurements

Join us in our free and private Facebook group to continue the conversation.

About Our Guest: Stephanie Dodier is a Clinical Nutritionist & Certified Intuitive Eating Counselor, speaker, podcast host and Creator of The Going Beyond The Food Method™️ a global coaching and online education platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now!

Stephanie has been recognized as a leading expert in the field of eating psychology and her weekly podcast Host of The Beyond the Food Show has been ranked a top 25 wellness Apple podcast. Stephanie created The Going Beyond The Food Method™ an integrative and comprehensive approach focus on helping women free themselves from the shackles of diet culture and finally engage with food and their body from a place of compassion and absolute confidence. 

Stephanie's first diet was at 12 years old and her last one at 38 years old.  Her 25-year dieting career is what is fueling her passion. She shares her personal journey as a source of inspiration while educating and empowering women to reconnect with their power and live their life to the fullest.

Connect with Stephanie on her websiteFacebook and on Instagram.

COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu 

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Grown-Ass Woman's GuideBy Jackie MacDougall

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