Most racers try to fix their problems by just riding more, swapping parts, or blaming “arm pump,” but never really look at their weakest links. In this episode of Seat Time, former factory pro and Troll Training coach Alex Martin breaks down why your real gains probably aren’t on the track, and how to build the aerobic base, strength, and fueling habits that actually move the needle on race day.

We dig into:

• Why the “ride more” mentality holds most riders back and how periodizing your year (strength, cardio, sprint, technique phases) unlocks real progress.
• How to honestly identify weaknesses you’ve been avoiding (starts, sprint speed, technique, fitness) and bake them into your weekly routine without killing the fun.
• Trusting the bike: understanding setup limits, making smart changes, and taking responsibility instead of blaming suspension, engines, or frames.
• Arm pump fixes that go beyond gimmicks: strength, aerobic fitness, technique, bike setup, and the mental side of pushing past your usual practice intensity.
• Alex’s “big 5” strength moves for riders (deadlifts, single‑leg work, squats, and key upper‑body presses) and why dumbbells often beat machines.
• Using wearables (Whoop, Oura, Garmin) and blood work the right way—getting helpful data without letting HRV scores or recovery numbers wreck your head.
• Practical race‑day and training‑day nutrition: carbs per hour, sodium, training your gut, and simple rules so normal humans can fuel like serious racers.
• Why investing in quality food, sleep, and long‑term health is one of the most underrated performance upgrades in dirt biking.

This is Mindset of the Racer – Episode 2, a 12‑episode 2026 series on the Seat Time podcast feed focused on the mental side of going faster, riding longer, and enjoying dirt bikes more.

If this conversation resonates, share it with a riding buddy who takes racing (or themselves) a little too seriously, and make sure you’re subscribed so you don’t miss the next Mindset of the Racer episode.

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Episode Links:

• The Ride More Mentality
• Troll Training

Seat Time exists to keep you stoked on two wheels! We create entertaining and educational content to get your prepared for the single track, and keep you riding longer once on the bike.🤘🏻🤙🏻⚡️ 

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