Adil Ray, of Good Morning Britain & Citizen Khan fame, talks about his upcoming film with Dame Judi Dench; the joys of live broadcasting on ITV & Lingo - the new word game he’s hosting.

Mr Khan makes a welcome appearance, as Helen & Adil explore his early days growing up in Birmingham; the surprise discovery he’s related to the Bugandan royal family & his fascination with socks! 

Personal trainer Patrick Hutchinson made headlines all over the world when an unforgettable photograph of him carrying a far-right protestor to safety during a Black Lives Matter demonstration in London went viral.

Patrick tells Helen how his life changed that day. 

His unexpected notoriety has given him & his friends a platform to set up UTCAI – United To Change And Inspire – aimed at overcoming injustice & prejudice, & championing equality for all.

#BLM protest image by Dylan Martinez, Reuters

Portraits by Chris Floyd

Endurance swimmer Lewis Pugh describes the harsh dangers & absolute beauty of swimming in a glacial river under the ice sheet in Antarctica in just his Speedos to highlight the devastating effects of climate change.

Lewis explains how all of our futures will be determined by the polar regions which are melting at a frightening rate. He continues to push himself to the absolute limit to encourage global leaders & policy makers to be courageous & take the urgent action that’s needed – now.

Photographs by Kelvin Trautman

Camille talks about the challenges & joys of transforming the Docklands wasteland of the early nineties into a stunning city within a city.

She also shares her love of art which she’s brought to the Canary Wharf estate; discusses the importance of women at senior levels; talks about the drive & determination she believes she got from her father & laughs about her well-known dislike of holidays! 

Neil gives a fascinating insight into what it's like flying advanced trauma medics to the scene of critical incidents including stabbings, shootings & road accidents in the capital. 

London has one of the world's most complex & crowded airspaces and the aim is to take the hospital to the roadside to deliver life-saving care for patients like Yair & Victoria who we hear from in this week's Convex Conversation.

Former Communard, vicar of Finedon, co-presenter of BBC's Saturday Live, musician, writer & Twitter lover Richard Coles shares stories from his youth, his days as an accidental pop star & life as a vicar. 

Richard also talks about coping with grief after the unexpected loss of the love of his life and reveals he’s "standing up & facing forward". 

Dee shares remarkable stories from her six circumnavigations of the globe. She earned a place in the record books & an MBE for being the first woman to go solo the ‘wrong’ way, against prevailing winds & currents, inspired by Sir Chay Blyth. 

Dee talks frankly about life alone in some of the most hostile waters & conditions; learning to live with herself 24/7; the beauty & power of nature; devastating plastic pollution & the leadership skills she’s developed as a skipper. 

Ben shares his extraordinary business journey. He started out selling sandwiches & opened his first café more than 20 years ago with his brother Hugo, hence the name ‘Benugo’.  

He talks to Helen about the ups & downs of growing his business into a £100-million-pound empire, the challenges of being in some of Britain’s most prestigious museums & galleries including the V&A, & the importance of Benugo culture. 

Helen chats with former UK Special Forces operative Ollie Ollerton from Channel Four's reality show SAS : Who Dares Wins.

Ollie talks frankly about the battles he's been determined to overcome, including a vicious & traumatic attack when he was a young boy & shares how he uses his own extreme personal & military experiences to help others turn their lives around through his organisation, Break-Point. 

Helen chats to Gethin Jones about his time on Celebrity MasterChef 2020 including his surprise departure at the final stages.

Gethin also talks about presenting on The One Show & Radio 2, his Blue Peter audition & the autism foundation he’s set up inspired by his nephew. And he attempts to teach Helen some Welsh!