The Cope Notes Podcast w/ Johnny Crowder

Johnny sits down with Elijah Witt (vocalist of Cane Hill) in New Orleans, LA to explore some of the pressures that come along with expressing yourself in the face of naysayers, losing fans as a result of standing up for your beliefs, and understanding how to love in a broken family.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Alex Hluch (comedian, producer, professor) in Los Angeles, CA to explore some of the pressures that come along with accepting criticism from people who mean well, learning to let go of control in a creative environment, and being mature enough to change your mind.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Griffin Gilstrap (young adult pastor) in Safety Harbor, FL to explore some of the pressures that come along with acknowledging the things that make you imperfect, avoiding the trappings of toxic masculinity, and being mature enough to apologize to your own children.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Vincent Bennett (vocalist of The Acacia Strain) in Clifton Park, NY to explore some of the pressures that come along with adopting a positive mindset after decades of negativity, finding rhythm in the unpredictability of a touring lifestyle, and processing the death of a parent at just 10 years old.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Kenneth Myers Jr. (sneaker influencer, AKA @mr_unloved1s) in Charleston, SC to explore some of the pressures that come along with resisting the contest of social media clout, avoiding the dangers of toxic positivity, and spreading suicide awareness throughout the sneaker community.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Aniela McGuinness (cancer-crushing actress) in Hollywood, FL to explore some of the pressures that come along with fielding multiple cancer diagnoses, maintaining a self-care regimen between shoots, and living in a schoolbus.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Kerry Courtney (singer, songwriter) in Holiday, FL to explore some of the pressures that come along with navigating American Idol's rigorous audition process, choosing to perform while nursing a physical injury, and putting fame in its place.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Nick Burch (boxing/fitness instructor) in Tampa, FL to explore some of the pressures that come along with making time to exercise when there isn’t any, investing in the success of others, and putting the “arts” back in martial arts.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with Dan SW (founder of Straight Edge Worldwide) in Toronto, Canada to explore some of the pressures that come along with struggling to fit in, being thrown headlong into parenthood, and choosing sobriety in a culture of indulgence.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com

Johnny sits down with JT Cavey (vocalist of Erra) in Birmingham, AL to explore some of the pressures that come along with flunking out of college, handling criticism from diehard fans, and maintaining a healthy relationship with social media.

To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com