September is not just back-to-school; it’s also back-to-fitness season. How can we not only start an exciting fitness routine but ensure it becomes a lasting habit?
This summer, The Lancet reported that nearly 1.8 billion people are at risk of preventable diseases like heart disease, type 2 diabetes, and certain cancers due to insufficient physical activity. Yet, alarming statistics alone aren't enough to keep us going when life throws the unexpected our way.
In this solo episode, Marianne shares three simple strategies to stay motivated—even when things get tough!
02:45 – Marianne opens up about how grief in 2011 impacted her discipline and desire to exercise. A simple piece of advice from her mother helped her rediscover the gym and led her to sign up for a half marathon. She’ll encourage you to find your own "medium-run" goal—something achievable but meaningful.
07:03 – Finding the right community or teacher is key. Marianne explains that you’re unlikely to stick with your fitness goals if you don’t connect with the people you're training with or learning from. Here’s how to find your tribe!
09:45 – The unpopular truth: Can we stop saying, “I’m busy”? Marianne dives into reframing our "busy" mindset and why we need to prioritize wellness, no matter how packed our schedules get.
12:28 – In line with reframing: Swapping scrolling time for exercise time. How to identify moments where a quick workout can replace mindless scrolling—and actually feel good about it.
https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00150-5/fulltext
