In an age where sleep problems, gut issues, and increased stress levels have become the new norm, it’s important to discuss the intricate link between these problems. Bryan Bradford, Chief Nutrition Officer of Sunflower Shoppe joins us to discuss how stress, inflammatory issues, diet, and lifestyle can negatively impact our sleep, guts, and overall health. Managing cortisol is crucial in getting quality sleep and maintaining a healthy gut; Bryan shares realistic tips to help us do so. Tune in now to hear the key to better sleep, enhanced overall health, and more! 

Shop at Sunflower Shoppe: 

https://www.sunflowershoppe.com

https://www.instagram.com/sunflowershoppes

ASEA RENU 28 works in synergy with my body's natural renewal process to improve my skin's appearance by reducing fine lines and wrinkles while promoting youthful-looking skin. I use the RENU28 twice daily on my face and arms and have seen an incredible difference. You’re going to love ASEA! Shop here: http://shopasea.com/tiffanyblackmon

Check out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ

Tune in NOW and don’t forget to subscribe, listen, rate, and review!
To learn more about your host, Tiffany Blackmon…

Check out my website,
https://tiffanycblackmon.com

Subscribe on YouTube, Tiffany Blackmon
https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQ

Follow me on Instagram, @tiffanycblackmon
https://www.instagram.com/tiffanycblackmon

Follow me on Facebook, Tiffany Blackmon
https://www.facebook.com/tiffanyslifestyle

Subscribe to my newsletter so you never miss anything:
https://bit.ly/44bk6fW