Hosts Mark Gleeson and Nick Said preview the Soweto Derby between Orlando Pirates and Kaizer Chiefs on Saturday, including a chat with a former player for both, Stanton Fredericks, while we also hear from Zambia coach Micho Sredojevic ahead of their African Nation Championship quarterfinal on Sunday, and COSAFA General Secretary Sue Destombes reveals the compstition schedule for 2021.

Hosts Mark Gleeson and Nick Said preview the African Nations Championship finals that start on Saturday, hear from Namibia Football Association President Ranga Haikali about his team's preparations and get the thoughts of leading Zambian football journalist Kalumiana Kalumiana.

Hosts Mark Gleeson and Nick Said talk to victorious COSAFA Men's Under-20 Championship winning coach Dario Monteiro of Mozambique, hear from South Africa international forward Lebo Mothiba as he nears a return from injury and chat to Zambia international midfielder Charles Zulu.

Hosts Mark Gleeson and Nick Said sat in on a discussion between the South African Football Journalists Association and two-time CAF Champions League winning coach Pitso Mosimane of Al Ahly as he provides some fascinating insight, while they also talk to LaLiga's Marcos Pelegrin about the Spanish league's initiatives with COSAFA and on the African continent.

Hosts Mark Gleeson and Nick Said talk us through the recent 2022 Africa Cup of Nations qualifiers, assessing the fortunes of the COSAFA sides with two rounds of matches remaining in March. We also talk to Malawi coach Meke Mwase, and to South Africa Women's Under-17 captain Jessica Wade, who has a special trip lined up next year.

Hosts Mark Gleeson and Nick Said chat to Zambia national women's team assistant coach Beauty Mwamba about the growth of the game in the country as the Copper Queens look ahead to next year's Olympic Games in Tokyo. There is also an interview with Zambian scoring sensation Barbra Banda, who is fresh from winning the top-scorers award in the Chinese Super League.

Hosts Mark Gleeson and Nick Said chat to South Africa coach Des Ellis ahead of the 2020 COSAFA Women's Championship in Nelson Mandela Bay, as well as legendary FIFA Coach Instructor Fran Hilton-Smith about the state of the game in Africa.

Hosts Mark Gleeson and Nick Said chat to former South Africa international Bongani Khumalo about his experiences with the national team and abroad, as well as Mozambique coach Luis Goncalves. We also round up the upcoming international friendly matches.

Hosts Mark Gleeson and Nick Said chat to South African Football Association President Dr Danny Jordaan in this special edition of The COSAFA Show podcast. One of his most in-depth interviews yet!

Hosts Mark Gleeson and Nick Said chat to Mamelodi Sundowns and Zambia goalkeeper Kennedy Mweene, while we also hear from Bloemfontein Celtic and Lesotho striker Motebang Sera and the President of the Seychelles Football Federation, Elvis Chetty.