On today's episode we discuss important findings from scientific research that can deepen our understanding of grief and help us work toward a compassionate conceptualization of grief and the purpose it serves in our lives. We also focus on 5 key considerations that can not only support us as we navigate grief individually and collectively but also enhance the support and solace we offer to others who are grieving.

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References & Additional Resources

https://www.cnn.com/2018/08/10/us/orca-whale-still-carrying-dead-baby-trnd/index.html

Stroebe, M., & Schut, H. (2010). The Dual Process Model of Coping with Bereavement: A decade on. Omega: Journal of Death and Dying, 61(4), 273–289. 

Wolfelt, A. (2018). Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive and Thrive. Companion Press: Fort Collins, CO.

Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death studies, 36(1), 61-82.

Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitue for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.