HAPPY COSY SUNDAY

make yourself a brew and settle in for this weeks episode... pretti-ness isn't about how you look it's about how you treat others.

kindness, respect and love is what we are here for. lots of life updates in this episode besties so just kick back, relax and enjoy!! 💘

happy sunday cosy girlies !!!

🩷🧸🍓👋🏼🥹🎙️

This episode very nearly didn’t happen due to the most unforeseen circumstances EVER… but I could never let my cosy besties down!!!

Weekly reminder that you deserve to give your body what. it. needsssss!!!! Love u xxx

EPSODE 2 OF THE ERAS SERIES ~ THE CREATIVITY ERA🎨

in todays episode we are chatting about bestie dates and how to make them FUN this summer! Your host Lara, gives you lots of ideas and ways you can get out of the house this summer!

From bestie dates, sister dates, or just spending time with your partner... we are absolutely down for a NO scroll - summer!! 📲

let's live in the moment, spend quality time with the people we love and really embrace the sunshine we are given🌞

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WELCOME TO THE ERAS SERIES!!! ✨💛🌸

inspired by last weeks episode all about Taylor swift, I thought we could do a fun little 5 part series over the course of the next month!

this weeks episode is all about stepping into your SUNSHINE ERA.

(inner sunshine duh!)🌞

we talk all things self love, self belief/confidence, how the mantra 'be cruel to be kind' ACTUALLY works... and also a cheeky little book reccommendation too!

Enjoy todays episode & remember to rate the show! love ya xxxxx

ps. you'll come for the mindful, calm energy, but will stay for the chaos xoxo

HAPPY COSY SUNDAY!!! 💜

Probably one of my all time fave episodes - what can we learn from our ultimate role model Miss Swift?

Today's episode we find out the 4 life lessons that have made the biggest impact on my personal and professional mindfulness journey... and how Taylor Swift has implemented these beliefs!

enjoy bestie love u !!!!!!!🫶🏼

today's main topics - self belief, motivation, feminism, powerful women, kindness, self discipline, believing in your dreams, building your dream life, self care, karma...😇

happy cosy sunday my darling!

T.W - in todays episode we discuss anxiety, mental health and panic attacks.

I am not a doctor, or a mental health professional. I can only speak from my own struggles and experiences.

If you are struggling with your anxiety please reach out, to me, to your loved ones, to anybody...

I've added a few links below which can direct you to the best places for you to get support ❤️‍🩹

https://www.betterhelp.com/contact/

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

https://giveusashout.org/get-help/

You are so so loved, so worthy & so ridiculously deserving of everything you desire. I hope you enjoy today's episode... and watch inside out 2 at the cinema! 💙

post-holiday blues are real right now... so that's why I am sharing my unsexy product essentials that were unexpected but truly made the difference on my summer hols 🌞

links are below girlieee, enjoy! 💛

🌸CLAW CLIPS ~

https://www.emijay.com/en-gb/collections/flower-claw-clips

👱🏼‍♀️HAIR OIL ~

https://www.rituals.com/en-gb/elixir-collection-intense-hair-oil-1116283.html?channable=001e6169640031313136323833f0&utm_source=google&utm_medium=cpc&utm_campaign=1841200922&utm_term=&gad_source=1&gclid=CjwKCAjw1K-zBhBIEiwAWeCOF8m98mWPTTaG0z1G-LuSu1K_kyBl_AeRXbjHwzFF25j8FYHgrQBPYhoCZGQQAvD_BwE

🐊CROCS ~

https://www.jdsports.co.uk/product/grey-crocs-classic-clog-womens/19619683/

🪞BROW SCULPT ~

https://refybeauty.com/products/brow-sculpt

🩷ZARA PINK SHIRT ~

https://www.zara.com/uk/en/striped-oversize-shirt-p00881072.html?v1=364086765&v2=2352902

🍒COMFY BIKINIS ~

https://www.hollisterco.com/shop/uk/p/crochet-style-string-triangle-bikini-top-56725345?seq=05

🌞FACIAL SUNCREAM ~

https://www.boots.com/la-roche-posay-anthelios-shaka-ultra-light-fluid-facial-sun-cream-spf30-50ml-10259656

Oh hey there hot girl!!!! i hope you have had a fabulous week... todays epsiode we are digging deep this was a tough one to film but very glad i did as it could be my favourite one yet! 💌

setting boundaries with annoying ass clowns is where we are at girlies.

you are so strong, valued & loved.

you are filled with goodness.

YOU deserve to be treated exactly like the princess you are.

enjoy the episode sisters ✨

NEW MONTH: CHANNELING MISS ELLE WOODS 🩷💅🏼

~

I am by no means a lawyer, just a marketing wellness girly trying her best to bring an extra layer of sunshine to your sunday!

we are channelling Elle woods in all the best ways... being kind to animals, true to ourselves and ignoring everyones boringggg opinions!

enjoy todays episode bestie... love u xxxx

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