The Couch: Real Therapists Talk Mental Health and Relationships

Welcome to today's episode of The Couch Podcast. The Podcast offers real conversations on mental health topics aimed at helping listeners move forward in life. Each episode provides practical strategies to improve mental wellness, mindset, and quality of life.

Episode Description:

In this mental health episode of The Couch Podcast, licensed mental health counselors Jacy King and Dr. Juan Santos dive into the essential process of repairing relationships after conflicts.

They discuss how addressing issues promptly and effectively can strengthen bonds and foster deeper connection and understanding between partners.

Drawing from their extensive experience, they explore:

• The importance of healthy and sincere apologies.

• Tips for rebuilding trust and commitment.

• Ways to recognize when issues can be resolved and when they may not be.

• Identifying red and green flags in the repair process.

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Living with Adult ADHD: Understanding the Mind That Won’t Sit Still

Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time.

Episode Description:
ADHD—stands for Attention Deficit Hyperactivity Disorder—is more than just being “distracted” or “hyper.”

It’s a neurodevelopmental condition that affects kids and adults . On this episode of The Couch, we talk about what adult ADHD really looks like and why so many people don’t get diagnosed until later in life.

The podcast episode will cover:

• What ADHD is and how it shows up in adults
• The different types: inattentive, hyperactive/impulsive, and combined
• Common myths and why so many adults go undiagnosed for years
• How ADHD is often genetic—but also influenced by environmental factors like prenatal exposure to alcohol
• Real talk on ADHD

• ADHD kids often become ADHD adults

Jacy and Dr. Santos share how their ADHD story.

If you've ever felt like your brain works a little differently—or if you love someone who struggles with attention, focus, or impulsivity—this episode is for you.

To read more about ADHD use the link below:

https://santoscounseling.com/adhd-counseling-in-greensboro

The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Finding Balance: Navigating Work, Life, and Everything In Between

Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time.

In this episode of The Couch, we dive into the concept of work-life balance. Whether you're a busy professional, a parent juggling multiple roles, a college student, or someone simply trying to feel less overwhelmed, this conversation is for you.

• We explore the emotional toll of imbalance.
• How to set realistic boundaries.
• Practical tips for creating a life that feels more centered and aligned.

Tune in to the mental health podcast episode as we unpack what balance really looks like—and how to find it in a world that rarely slows down.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

If you are interested in counseling. We are located in Greensboro, North Carolina. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Understanding and overcoming overthinking.

Welcome to today's episode, of the Couch. A mental health podcast aimed to help listeners move their mental wellness forward one day at a time.

This podcast episode of The Couch explores the intricacies of overthinking—what it is, why we do it, and how to manage it effectively.

Understanding Overthinking

Overthinking takes place when a person engages in excessive rumination on thoughts, decisions, or situations.

This often leads to increased stress and worry. Overthinking is a common issue that can negatively impact decision-making and mental well-being.

Causes of Overthinking:

• Stress. Anxiety.
• Low Self-Esteem.
• Past Experiences.
• Trauma.
• Interpersonal Dynamics.

Strategies to Overcome Overthinking:

• Mindfulness and Meditation.
• Cognitive Behavioral Techniques.
• Scheduled 'Worry Time".
• Engaging in healthy hobbies.
• Healthy Distractions like tasks that can take your mind away from overthinking.
• Seeking professional mental health support.

To learn more about how to stop overthinking use the link below:

https://santoscounseling.com/blog/what-to-do-when-you-start-overthinking

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Strategies to enhance motivation, particularly during challenging times.

Episode Overview:

In this episode of The Couch, Jacy and Dr. Santos explore practical techniques to improve motivation.

The hosts discuss the types of motivation and navigating motivation when facing obstacles or during times in life where there is low energy.

They provide steps to help listeners of the mental health podcast initiate and maintain momentum toward their personal and professional goals.

Key Discussion Points:

1. Set Realistic and Achievable Goals:

2. Establish a Consistent Routine:

3. Practice Self-Compassion:

4. Break Tasks into Manageable Steps:

5. Engage in Physical Activity:

6. Utilize Positive Self-Talk:

7. Seek Support and Accountability:

8. Celebrate Small Wins:

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Hosts: Jacy King and Dr. Juan Santos, licensed mental health counselors in Greensboro, North Carolina.

Episode Focus: Understanding the various types of mental health professionals and to determine the best fit for individual needs.

Episode Overview:

In this episode of The Couch Podcast, Jacy and Dr. Santos discuss the diverse landscape of mental health professionals.

They provide insights to help listeners understand the roles, qualifications, and specialties of each type of mental health professional.

Key Discussion Points:

1. Psychiatrists:

2. Psychologists:

3. Licensed Clinical Social Workers (LCSWs):

4. Licensed Professional Counselors (LPCs) and Mental Health Counselors:

5. Psychiatric Nurse Practitioners:

6. Marriage and Family Therapists (MFTs):

Keys To Choosing the Right Professional:

• Assess Your Needs.
• Consult Your Primary Care Physician.
• Consider Specializations.
• Verify Credentials and Experience.

To learn more about finding the right counselor for you use the link below:

https://santoscounseling.com/blog/picking-a-good-therapist

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

This mental health podcast episode of The Couch podcast is all about helping you improve your relationship.

In this week's episode of The Couch, we tackle the Four Horsemen of the Apocalypse for relationships, based on Dr. Gottman's groundbreaking research:

1. Criticism.

2. Contempt.

3. Stonewalling.

4. Defensiveness.

These unhealthy and destructive communication patterns can hurt even the strongest relationships.

1. Practical tips to recognize and combat these patterns

2. Strategies to improve communication.

3. Ways to build emotional intimacy.

4. How to use healthy practices in your relationship.

Whether you’re in a new relationship or celebrating decades together, this episode is packed with tools to help you and your partner thrive.

Tune in on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Don’t forget to subscribe, leave a review, and share this episode with someone in your life.

To learn more about how counseling can help couples use the link below:

⁠https://santoscounseling.com/a-greensboro-counseling-practice

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Welcome back to The Couch Podcast! In this episode, we’re diving into a topic that hits home for many: Managing Mental Health During the Holidays.

The holiday season can be a wonderful time, and it can also be one of the most stressful times of the year. From family conflict and financial pressures to loneliness and emotional challenges, it’s easy to feel off-balance.

Join us as we explore practical strategies to help you navigate this holiday season with greater peace and resilience. We’ll talk about:

• The importance of setting boundaries to protect your mental health.
• How to manage holiday expectations and how to set realistic holiday expectations.
• Simple mindfulness exercises to ease anxiety in high-stress moments.
• Why prioritizing self-care—even during busy times—is non-negotiable.

Tune in on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Don’t forget to subscribe, leave a review, and share this episode with someone in your life.

To learn more about managing mental health during the holidays read the article below:

https://santoscounseling.com/blog/mental-health-tips-during-the-holidays

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

Have you ever felt the pressure to fit in or mold yourself into someone you’re not?

On this podcast episode of The Couch, we’re exploring the transformative power of embracing authenticity.

In this episode, we’ll unpack:

• How to set healthy boundaries.
• How to work on values and how values connect to your authentic self.
• Guidance on the process of maintaining healthy boundaries that protect your emotional well-being.
• Why is being true to your genuine self the foundation of mental and emotional freedom?
• Practical steps to identify and practice boundaries and values that align with your authentic identity.

Join us as we discuss ways authenticity can lead to deeper connections, better decision-making, and a life that feels meaningful.

You’ll learn actionable tips to overcome societal pressures, strengthen your trust in yourself, and live in alignment with who you truly are.

Don’t forget to subscribe, leave a review, and share this episode with someone in your life.

To learn more about being authentic read the article below:

https://santoscounseling.com/blog/discover-your-authentic-self-through-counseling-2

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

This week on The Couch, we’re discussing the science behind feel-good hormones—dopamine and serotonin — and how you can activate them to improve your mood, reduce stress, and live a more joyful life.

Learn how to unlock your body’s natural "happy chemicals" and start feeling better today.

In this episode, we’ll cover:

• Practical tips to boost dopamine for motivation.
• How dopamine impacts mental health.
• Simple habits to naturally increase serotonin.
• Ways to feel calmer
• How movement and laughter trigger the feel-good hormones.
• Building stronger connections and trust with oxytocin

Whether you’re navigating stress, low energy, or want to feel better overall, this episode is packed with actionable insights to help you take the first step toward emotional wellness.

To read more about Feel Good Hormones use the link below:

https://santoscounseling.com/blog/the-feel-good-hormones-and-what-you-can

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/