The Couch: Real Therapists Talk Mental Health and Relationships

In this mental health episode of The Couch, we speak on the topic: of men's mental health.

Despite increasing awareness, men still face significant barriers when it comes to seeking mental health support.

Here’s what we explore in this mental health episode:

1. The Statistics: High rates of depression and suicide among men in the U.S.
2. The Suicide Crisis: Men die by suicide at rates four times higher than women.
3. Barriers to Care: Societal stigma, fear of vulnerability, and the "tough guy" stereotype impact men from talking about their struggles and mental health.

Let’s break the silence.

Tune in to The Couch to learn how we can better support men in their mental health journeys.

• To read more about mens mental health use the links below: https://santoscounseling.com/blog/why-is-therapy-hard-for-men

• https://santoscounseling.com/blog/male-therapist-in-greensboro-nchttps://santoscounseling.com/blog/male-therapist-in-greensboro-nc

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠⁠http://santoscounseling.com/

In this mental health episode of The Couch, we explore one of life's most universal yet deeply personal experiences: grief.

Join us as we talk about the Five Stages of Grief - denial, anger, bargaining, depression, and acceptance—and discuss what these stages mean in real life.

In this podcast episode, we will cover:

• The Five Stages of grief.
• How the stages of grief impact a person's mental health and life.
• Why grief doesn’t follow a linear path.

Whether navigating your grief or supporting someone else, this episode offers compassion, understanding, and tools for healing.

To read more on grief and how counseling can help use the link below:

https://santoscounseling.com/blog/grief-and-loss-counseling-in-greensboro

Use the link below to get started with a grief journal:

https://www.amazon.com/Grief-Journal-Juan-Santos/dp/B0B92FYDSY

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠http://santoscounseling.com/

In this episode of The Couch, we’re discussing the fascinating dynamics of relationships, love, and attachment styles.

This is a great mental health topic for anyone that is wanting to learn how to build healthy relationships.

Whether you’re in a committed partnership, navigating the dating world, or seeking to understand yourself better, this conversation is for you.

Tune in as we discuss:

• The main attachment styles: Secure, Anxious, and Avoidant.
• Learn attachment styles shape the way we connect, trust, and communicate in romantic relationships.
• Ways to identify your own attachment style and work toward healthier connections.
• Tips for fostering security and emotional intimacy in your relationships.

Whether you’re learning about attachment for the first time or trying to navigate your own personal growth journey, this episode is full of insights and practical takeaways to help you build stronger, more loving relationships.

Use the link below for a helpful YouTube video on attachment styles:

https://www.youtube.com/watch?v=2BAoMdyu8lE

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠⁠⁠⁠http://santoscounseling.com/

This podcast episode of The Couch Podcast goes deep into understanding Seasonal Affective Disorder (SAD) and its impact on mental health.

With the shorter days and colder temperatures, you or someone you know might feel a bit down. But what’s the difference between winter blues and SAD?

We’re here to break it down.

Join us as we discuss:

• What is SAD?
• Key symptoms and signs to watch out for.
• How seasonal changes can affect mood, energy, and overall mental wellness.
• Practical tips to manage SAD symptoms, including light therapy, lifestyle adjustments, and coping strategies.

https://santoscounseling.com/blog/4-ways-to-cope-with-the-winter-blues

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠⁠⁠http://santoscounseling.com/

This podcast episode gives you practice tips to help you effectively support your child while they are seeing a counselor.

The episode talks about the benefits of counseling for kids:

• Improve focus and concentration.
• Learn how to manage thoughts and feelings.
• Develop healthy coping skills.
• Gain education on hyperactivity, inattentiveness, and impulsivity.
• Learn to make healthy decisions that are thought out.
• Address unwanted thoughts and feelings.
• Gain skills for controlling impulsivity.

Counseling to help kids and families with navigating divorce:

⁠⁠https://santoscounseling.com/greensboro-family-counseling⁠⁠

Counseling to support adults with divorce and healing:

⁠⁠https://santoscounseling.com/therapy-and-counseling-for-divorce⁠⁠

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠⁠http://santoscounseling.com/

In this podcast episode, we talk about the prevalence of bullying and how parents can help their kids with bullying.

During the episode we bring attention to bullying, the types of bullying, and ways that parents can help their kids with bullying.

https://santoscounseling.com/blog/parents-guide-to-bullying

Counseling to help kids and families with navigating divorce:

⁠https://santoscounseling.com/greensboro-family-counseling⁠

Counseling to support adults with divorce and healing:

⁠https://santoscounseling.com/therapy-and-counseling-for-divorce⁠

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠http://santoscounseling.com/

Todays podcast episode is about giving parents tips to understand signs your child needs counseling.

This podcast aims to help parents understand common signs that indicate your child would benefit from counseling.

Below are common signs your child should see a therapist:

• They are having sudden shifts in their mood or behavior.
• Excessive sleep.
• Behavioral changes.
• A decline in school performance.
• Having a hard time making friends.
• Having unwanted self-destructive thoughts.
• A decrease in self-esteem or self-confidence.
• Social isolation.
• A regression in sports or academic performance.
• Displaying defiant behaviors.
• Excessive worrying.

Counseling to help families with navigating divorce:

⁠https://santoscounseling.com/greensboro-family-counseling⁠

Counseling to support for kids:

⁠https://santoscounseling.com/childrens-therapy-in-greensboro

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠⁠http://santoscounseling.com/

Todays podcast episode is about giving you tips to help your child through a divorce or separation.

Helping a child through a divorce can be hard. It's important to give yourself as the parent self-care and plenty of space and time to heal.

You can support your child by providing emotional support, stability, and open communication to ease the process. Here are some strategies to help:

• Open communication.
• Encourage them to express their thoughts and feelings.
• Maintain a daily routine.
• Reduce negative talk about the other parent.
• Try to create an amicable co-parenting relationship.
• Give them a space to work on emotions.

Counseling to help kids and families with navigating divorce:

https://santoscounseling.com/greensboro-family-counseling

Counseling to support adults with divorce and healing:

https://santoscounseling.com/therapy-and-counseling-for-divorce

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

⁠http://santoscounseling.com/

In this podcast episode, we talk about:

Tips From A Counselor: For Parents to Help Kids Navigate Devices and Social Media

In today’s digital age, understanding what your child is doing on their device is essential. Whether your child is using a phone for the first time or a teenager trying out new social media apps.

I encourage parents to consider this topic as any other one where your focus as the parent is on providing your child with effective leadership.

The topic of supporting your child with their device and social media use can be challenging for parents.

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule an appointment with Santos Counseling click the link below:

http://santoscounseling.com/

This episode aims to help parents get a better understanding of ADHD.

ADHD stands for Attention Deficit Hyperactive Disorder. ADHD is a behavior disorder that as a parent you can typically observe in your child. This is a mental health diagnosis that is commonly seen in kids and teens. As a parent, you may have strong thoughts connected to feeling that your child has ADHD.

There are three main categories that connect to ADHD include hyperactivity, inattention, and impulsivity.

• Hyperactivity.
• Inattention.
• Impulsivity.

Welcome to the Couch Podcast!

A podcast where real therapists talk about real things.Please remember that we are therapists, but we are not your therapist and this podcast is intended for educational purposes only.

On the Couch podcast, we talk about ways to improve yourmental health and quality of life.

The New Podcast Episode aimed to be a resource helping you improve your mental health.

To schedule a counseling appointment with Santos Counseling use the link below:

http://santoscounseling.com/