This past week I took off from everything. Instagram, Facebook, Meditating, Breath Work, Journaling, etc. Although I still did some of these things, I didn’t feel the pressure to do any of them. I allowed myself to just be present, reflect and re align. I realized how much I would use social media specifically to distract myself. It would take me out of moments, whether they be good, bad or ugly. I also realized how I would get “phantom phone” where I would feel the urge to check Instagram or Facebook. And would have to literally say “oh yea I’m not doing that”. This past week gave me some clarity on how I can better navigate life. I also got waxed by 9 year olds in Call of Duty... - Have you taken a social media fast? - What did you learn from it? - Why is Call of Duty so hard when you’re older? *For a FREE 30 min coaching consultation call. 914-712-8845 VinnyBrusco.com *Also I would like to welcome @rutcbdco to the podcast. Use the promo code “TheVBShow” at check out to get 15% off your purchase. Rutcbdco.com .

Tonight Dec 21st, is The Great Conjunction where Saturn and Jupiter align and get closer than they have in 800 years and create the Christmas Star.  

This is a great opportunity for our minds to become clear on what we want to bring into 2021. This alignment is also cosmic representation of our own personal journey and how we can step into the next and better version of ourselves.  Leaving 2020 behind and following the pin hole of light to guide us into 2021.

Also my break down of Queen's Gambit and Beth Harmon "Second Self" 

And of course The Mandalorian and its perfect season finally.

No Spoilers

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Episode #398 “Covid Test, Ep 398 and Box Day” This past week has been a bit of a mental struggle.  From loosing the original Ep #398 "Waiting on fries w/ Jae, Justin and Anumn" to having a Covid "scare", I have been mentally drained.  One thing I took away from this week is to honor your feelings and not sugar coat them.  We often go through life saying "I'm ok" or that "everything is ok", when we are frustrated, angry or down right depressed.  It is important to NOT only recognize those feelings but to move the energy and not allow it pool up in your body. Getting back to basics and doing the things that worked in the past, Is a great way to get back on track and out of your own head space and way. Taking one small step, turning the shower cold, reading one page of a book, stopping  and mindfully drinking your coffee. These are everyday things we can do to ground ourselves and become more present in order to get out of a “funk”. Also I really appreciate when its box day and my box garage has piled up to the point where it looks like a sidewalk in LA. Thanks Spread the Word Subscribe,Rate and Review Podcast link in the Bio *YouTube Channel is back up and running. *For a Free 30 Min Coaching Consultation Call VinnyBrusco.Com        Or Text or Call 914-712-8845 Look forward to having the guys from @waitingonfriespodcast on again.. Honorable Mention: @waitingonfriespodcast @noomz @jaeboogz @sh_onthepoint

On today’s podcast - What is the most watch YouTube video. - Loosing my mind in traffic. - What you can gain from moments of weakness. -How perspective is key. -How loosing your shit can be healthy Thanks Spread the Word Subscribe,Rate and Review *For a FREE 30 min coaching consultation call VinnyBrusco.com 914-712-8845

Anthony Di Pietro is a former butcher, vet tech and is now full time professional spoon carver.  Anthony grew up in Norwalk CT, after stumbling upon a youtube video on spoon carving, took up Spoon Carving as a hobby. Six years later he has shifted gears and has made it successful career. 

In 2016 Anthony started his company Woods Magic which focuses on wooden utensils with a main focus on spoons.  Anthony's pieces are all hand crafted with an Axe and a few carving knives.  Anthony works with Black Walnut, Birch, Mapel, Black Cherry and Applewood.  

On today’s podcast I discuss: -Can you wear you PJ out of the house and wear them to bed again? -Mandalorian Episode 13: The Jedi (No Spoilers) -Mike Tyson Changing what it means to be 54 Subscribe,Rate and Review Thanks Spread The Word *For more information on a FREE 30 min Coaching Call VinnyBrusco.com 914-712-8845

On today’s podcast I discuss -Viktor E Frankl’s book “Mans Search for Meaning” - How to gain perspective during this next “wave” of Covid - Using the essence of the Holiday Season. - How we can reframe and use this time to as a positive. Thanks Spread the Word Subscribe,Rate and Review For a FREE 30 min coaching consultation call. VinnyBrusco.com Text or Call 914-712-8845 For more information on the 6 Week Stress Release Program RiseAboveFlotation.com 914-241-1900 @riseabovefloatation

Mike Szczesniak is an entrepreneur, consultant, and coach certified through the High Performance Institute. He is the President and Head Coach at The Results Engine, where he helps sales professionals scale their production and increase commissions by a minimum of 30% in 60 days or less. He is also the host of top-rated podcast - The Results Engine Podcast.

Connect with Mike Here:

Podcast Links:

Apple - https://podcasts.apple.com/us/podcast/the-results-engine-podcast/id1490500905 

Spotify - https://open.spotify.com/show/6n10ZDlhqk7eDC8OXNrM2O  Google - https://podcasts.google.com/?feed=aHR0cHM6Ly90aGVyZXN1bHRzZW5naW5lLmxpYnN5bi5jb20vcnNz 

Stitcher - https://www.stitcher.com/podcast/the-results-engine-podcast

Website: https://www.mikeszczesniak.com/

Social Media: https://www.instagram.com/mikeszczesniak/

Thanks

Spread the Word

Subscribe, Rate and Review

*For a FREE 30 Min Coaching Consultation Call

Text or Call

914-712-8845

Or VinnyBrusco.com

* For more information on the 6 Week Stress Release Program 

@riseabovefloatation

RiseAboveFloatation.com

914-241-1900