Good Morning,

On today's ride to NECF I discuss the step I'm taking to become more like a monk.  I also stall out twice. 

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Good Evening,

On today's ride to Igor Gracie Jiu Jitsu I discuss both Avengers Infinity War and Deadpool 2.  That is all.

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Good Morning, 

On today's ride to Igor Gracie Jiu Jitsu I discuss my Fight Club Friday and my Daughter starting her first day of school.

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Good Morning,

On today's ride to Igor Gracie I discuss my daughter acting like a brat and my wife being a G.

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Hello,

This week I'm joined by Mind, Body and Spirit Coach Vanzell Kirk III, Vanzell also hosts "The Lifted Scene" podcast which is available on iTunes.  We talked everything from Dieting, meditation, floating, science experiments and much more. Get your pens for this one.

Enjoy

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Check out Vanzell here:

@innerobserver

@theliftedscene

innerobserver.co

Good Morning,

On today's return ride to North East Crossfit I discuss the swinging of life.  Also my recent visit to old habits.

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Good Morning,

On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness.

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Howdy,

On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno.  We discussed the history of Floating, the physical and mental benefits and much more. 

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Good Morning,

On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode.

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Good Morning,

On today's podcast I discuss the death of Anthony Bourdain.