Good Morning,

On today's return ride to North East Crossfit I discuss the swinging of life.  Also my recent visit to old habits.

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Good Morning,

On today's show I discuss my 5 year wedding anniversary and going glamping. Also the pursuit of happiness.

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Howdy,

On today's episode I sat down with the owner of Rise Above Floatation Micah Saccomanno.  We discussed the history of Floating, the physical and mental benefits and much more. 

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Good Morning,

On today's ride to NECF I discuss the end of the school year, book reports and an upcoming Episode.

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Good Morning,

On today's podcast I discuss the death of Anthony Bourdain.

Good Morning,  

On today's ride to Northeast Crossfit I discuss the source of my daughters recent potty mouth and why Whirlpool Commercials are making me cry.

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Good Morning,

On today's ride to Crossfit I discuss my daughter dropping the F bomb and the Nat Geo show "One Strange Rock"

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Good Morning,

On today's journey to Crossfit I discuss how utterly useless I am when it comes to starting a fire and my recent meditations.

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Good Morning,

On today's ride to Northeast Crossfit I discuss finding inner peace, my restless night with my daughter and the death of Avicci.

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Good Morning,

On today's ride to @northeastcrossfit I discuss my recent experience in church and teaching my daughter to hit back.

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