The Courage To Be

How do you find the courage to live after surviving trauma?

What happens when your intuition tells you something is wrong, but you’re forced to ignore it? 

Can healing from the unimaginable bring you closer to your true self?

In this powerful episode of The Courage To Be™ podcast, Jessica Buchanan recounts her harrowing kidnapping in Somalia and the 93 days of captivity that followed. But her story goes beyond survival—it’s about reclaiming her voice, reconnecting with her intuition, and finding faith in the midst of terror. 

Jessica shares how she healed, forgave herself, and navigated life with PTSD, discovering the strength to "survive the survival." 

Now, as a publishing company founder, she helps others tell their own stories, empowering them to find courage through vulnerability.

• Find Jessica Buchanan's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bit.ly/4fb4wFK

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Escape Workaholism: Rediscover Joy in Life with Erin Gray - https://youtu.be/NztfdwXyvbw

• Guatemala to the Pentagon: A Woman's Incredible Ascension with Ericka Kelly - https://youtu.be/ce9Jzph_vBA

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

What does it take to create a truly engaging course that keeps participants coming back? 

How can you identify the right content to include in a program to ensure success? 

What role does community play in retention, and how can you leverage it to boost results?

In this episode of The Courage To Be™ podcast, Jasmine Jonte, a former teacher turned course creation expert, shares her journey from teaching in Detroit’s lowest-performing school to helping entrepreneurs create impactful, revenue-generating programs. 

Jasmine discusses her process for making learning fun and effective, her unique approach to aligning offers with ideal clients, and the importance of building a connected community within programs. She also emphasizes the power of over-delivering, creating actionable content, and ensuring continuous engagement through group settings. 

If you're looking to level up your teaching or course creation game, this conversation is packed with invaluable insights.

• Find Jasmine Jonte's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.cre8tion.co/⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Secrets to impactful Meetings online or in person with Jon Berghoff - https://youtu.be/czfFKx-CkbU

• *Pivoting with Purpose: A Teacher's Journey to Nonprofit Triumph with Robin Berlinsky - https://youtu.be/sLYXBFT6TXk

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Have you ever questioned the boundaries of traditional medicine? 

What if something considered taboo could lead to profound healing and self-discovery? 

How far would you go to explore new dimensions of consciousness? 

In this episode of The Courage To Be, J.J. Meier returns to share her deeply transformative experience with plant medicine, specifically her journey with mushrooms.

In her 70’s, J.J. bravely ventured into the world of psychedelics for the first time in her life. From soul-healing encounters with a salmon to revisiting her relationship with her daughter, J.J. 's experience led to a deeper understanding of life, love, and the interconnectedness of all beings. 

Tune in as she opens up about overcoming decades of guilt and finding peace through this unique journey. Whether you're curious or skeptical, this episode challenges conventional views and offers a glimpse into the healing power of plant-based medicine.

• Find Dr. J.J. Meier's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://bit.ly/4czsp94⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Redefining Spiritual and Physical Wellness with Dr. J.J. Meier - https://youtu.be/sPZzRqK_oEU

• What If We’ve Been Wrong About Cannabis? - https://youtu.be/-0_Mpz9P6Ag

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Are you ready to embrace your calling? 

How can you stay committed to your goals even when challenges arise? 

What role does your “big why” play in your journey to success? 

In this episode of The Courage To Be™ Podcast, Tania Vasallo shares the inspiring story behind the podcast's creation, a passion project aimed at uplifting women’s voices in the podcasting world. 

From hitting six figures while working only 20 hours a week to navigating the challenges of the COVID era, Tania’s journey offers valuable insights for aspiring podcasters and entrepreneurs. 

Learn how she cracked the code on marketing, faced her fears, and built a thriving platform to empower women. 

Whether you’re launching your own podcast or looking for motivation to keep going, Tania’s advice on reconnecting with your purpose and building relationships through podcasting will inspire you to take the next step.

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Rethinking Event Spaces for Women with Lydia Knight - https://youtu.be/ijkSSw2WxCQ

• ⁠Why Creativity Is Your Superpower - https://youtu.be/YXWEqlHOyf4

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

What does it take to turn creative passion into a thriving business? 

How can you empower others while building your own empire? 

What lessons come from embracing courage in both personal and professional life? 

In this episode, Christine Curran shares her journey from model to mogul, launching multiple TV shows and creating The DIVAS Empire, a platform that brings food, travel, and lifestyle content to the masses. 

Christine opens up about building the Dining Divas, a women’s empowerment movement, and how she’s supported single moms and college students along the way. With a focus on leadership, collaboration, and courage, Christine’s story offers inspiration for anyone looking to follow their dreams while uplifting others.

• Find Christine Curran's offering at https://bit.ly/4gEusLt

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• From Doubt to Confidence: Harnessing the Power Within with Aneta Kuzma - https://youtu.be/u1yjsVKISsw

• *Sexuality and Creativity: The Unexplored Power Withins with Adora Crystal Evans - https://youtu.be/3d_Fa9arYTk

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

How often do you feel overwhelmed by distractions? 

Do you struggle to stay focused on what truly matters? 

What practical steps can you take today to regain control of your attention?

In this episode, Penny Zenker, known as "The Focusologist," shares her journey to becoming a master of focus. Penny explains how she helps clients manage distractions, establish healthy boundaries, and create environments that support productivity. 

She highlights practical strategies like setting up filters, using gatekeepers, and creating daily routines that enhance focus. Penny also dives into the importance of managing information overload and how tools like phone settings and scheduled downtime can help. 

Tune in to discover how you can take charge of your focus and boost your productivity, no matter how busy life gets.

• Find Penny Zenker's offering at https://bit.ly/3MSaVcQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM

• EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

What happens when life demands courage in split seconds? 

How do you find your voice in a world that often tells you to stay quiet? 

Can stepping into discomfort lead to your most authentic self? 

In this episode, Kami Guildner, a speaker, coach, and author, shares her incredible journey from a terrifying hot air balloon experience to empowering women entrepreneurs to thrive.

Kami opens up about her transition from a successful career in the oil and gas industry to becoming a business coach dedicated to helping women find their voices and build prosperous businesses. She discusses the importance of time prosperity, setting boundaries, and the power of storytelling in overcoming personal fears. 

Tune in to discover how Kami’s experiences and insights can inspire you to embrace courage and live a life of purpose.

• Find Kami Guildner's offering at https://bit.ly/4d6TH6e⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• From Unworthiness to Seven-Figure CEO: Tracy Litt - https://youtu.be/46LcnSdwmqw

• How to Work With Your Cycle, Not Against It - https://youtu.be/EVRGr3U1-l0

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Are you ready to challenge patriarchal structures and create spaces that truly empower women?

What if you could reimagine events to be more nurturing and less draining? 

How would your leadership style change if collaboration, not competition, was the norm? 

In this episode, Lydia Knight delves into the power of collaborative events designed to uplift women in leadership. As the founder of The SHE Center, Lydia shares her journey from poverty to leading a top 2% women-owned business. 

She discusses how shifting from traditional, competitive event models to more inclusive, feminine-driven spaces can transform the way we connect, learn, and lead. Lydia also introduces the upcoming "Women Lead Live" event in Denver, focused on amplifying women’s voices and fostering authentic leadership. 

Tune in to explore how changing your story and embracing collaboration can lead to profound personal and professional growth.

•⁠ ⁠Find Lydia Knight's offering at ⁠https://go.theshecenter.org/couragetobe⁠ and use the code COURAGETOBE for 10% off tickets.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

•⁠ ⁠What’s Stopping You from Trusting Yourself? Darla LeDoux Has Answers! - ⁠https://youtu.be/zBsBLloyC6A⁠

•⁠ ⁠Secrets to impactful Meetings online or in person with Jon Berghoff - ⁠https://youtu.be/czfFKx-CkbU⁠

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Are you ready to challenge the beliefs that hold you back? 

What would happen if you embraced change instead of trying to fix what’s “broken”?

How can you start building true worthiness within yourself? 

In this episode of The Courage To Be™, Tracy Litt shares her remarkable journey from a struggling single mother to the CEO of a seven-figure personal growth company. Tracy reveals how she overcame feelings of unworthiness, leaned into her soul's calling, and built a life centered on worthiness and wholeness. 

She dives into the importance of connecting with your body, calming your nervous system, and cultivating a relationship with something greater than yourself. Tracy’s story is a powerful reminder that growth requires courage, trust, and the willingness to continuously do the inner work. 

Tune in to discover how you, too, can embrace your wholeness and create a life aligned with your highest self.

• Find Tracy Litt's offering at ⁠https://bit.ly/3Z4AYoO⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Change your story, Change your Life with Lydia Knight - ⁠https://youtu.be/txJHs3V8vEM⁠

• Why Smart Women Still Feel Like Imposters - https://youtu.be/hFzW3F29xwM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Do you find yourself lost in the process of turning dreams into reality? 

Are you struggling to achieve your goals? 

In this episode of The Courage To Be Podcast™, once again, Reg Malhotra shares his step-by-step process for making outcomes more achievable. He emphasizes the importance of clearly defining what you want and understanding your current position relative to your goals. 

Reg advises reflecting on the consequences of your goal and its true purpose. Discover more about Reg Malhotra’s work at neuromasteriesacademy.com.

• Find Reg Malhotra's offering at ⁠https://bit.ly/4c8raxi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• *How to Rewire Your Brain for Success with Reg Malhorta - https://youtu.be/MkSTOM0Tfhw

• *Harnessing the Power of Subconscious Beliefs with Nicole Whitty - https://youtu.be/7k1ur1IS4xQ

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com