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The Courageous Inner Beast
The Courageous Inner Beast episodes
- Episode 27: Inner Peace with Mind and Heart ft. Alessandra Veronesi
Alessandra Veronesi is an author, meditation guide, and relationship educator. After a 20-year career in the corporate world in New York City and Europe, she now resides in Italy. Her latest book, A New Banana: Unpeel Yourself and Elevate Your Relationships is one of many upcoming projects dedicated to helping others see the light within themselves.
Get Connected with Alessandra Veronesi!
Website: www.holyshiver.com/a-new-banana
Instagram: https://www.instagram.com/holy_shiver
Youtube: https://www.youtube.com/@holy_shiver
------------------------------------------------------------------------------------------------------Get Connected with me, Tina!Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.comBookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast40 min - Episode 26: Take the Chance and Believe ft. Bex Rose
Bex Rose is a born and raised Brooklynite and native New Yorker who is both openly gay and active in the social work community. Despite a dysfunctional childhood, Bex serves to utilize their experiences to speak and relate to others. She has a background in family focused evidence-based practices as well as upper leadership administrative management and development.
Additionally, her work extends beyond community-based services and extends into policy and procedures for service operations, strength-based communication and guidance. Her most recent book “Mental Health via Poetry” speaks to the duality of a role as a clinician and experience living with OCD and Tourette’s.
Bex hopes to utilize social media platforms to continue promoting healthy conversations, collaborations and content around mental health, creativity and positive representation.
Get Connected with Bex Rose!
Linktree: https://linktr.ee/Bexrose
Instagram: https://www.instagram.com/bex_rosee/
------------------------------------------------------------------------------------------------------Get Connected with me, Tina!Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.comBookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast37 min - Episode 25: Good Enough is Enough ft. Chelsea HansenChelsea Hansen is the host of "Beyond the Picket Fence" the podcast that encourages you to take a break from trying to "keep it all together". She narrates courageously vulnerable stories to invite you to get real. No one's life is as perfect as it may appear so we should lead with kindness. We must give ourselves and others more grace.Chelsea is a wife and mother of two. She loves to sing and enjoys spending time with her 4 sisters. She is passionate about authentic human connection and works to make her corner of the world a kinder place. She is learning to celebrate her messy self while moving forward with her dreams and goals in a way that allows her to stop to smell the roses, after all, we only get to live each moment once.Get Connected with Chelsea Hansen!Podcast: https://kite.link/beyond-the-picket-fenceInstagram: https://www.instagram.com/beyondwithchelsea/Email: [email protected]------------------------------------------------------------------------------------------------------Get Connected with me, Tina!Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.comBookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast34 min
- Episode 24: Fighting for Justice ft. Quinn Carnegie
Quinn Carnegie was born and raised in Perth Western Australia and has one beautiful child who made it to adulthood. Quinn was a single parent and found joy in traveling the world, beach walks, reading, and playing piano (albeit badly).
After being a victim of human trafficking and not having a positive experience with Psychologists, Quinn turned her attention to Life coaching and learning NLP.
This eventually led to finding neurofeedback and becoming passionate about the brain and how it functions. Through trying to help herself develop new neural pathways, she found a love of helping others to take control of their own lives and how to take small steps to achieve the ultimate freedom.
Get Connected with Quinn Carnegie!
Podcast
https://open.spotify.com/show/7HJh3Oj4g6ViaDQH9P6qgM
Book
https://www.amazon.com.au/Choreographed-Courtcases-memoir-Life-Corruption-ebook/dp/B0C177DD76
Facebook
https://www.facebook.com/ManifestationMotivationandPassion
Instagram
https://www.instagram.com/manifestationmotivationpassion/
------------------------------------------------------------------------------------------------------Get Connected with me, Tina!Instagram: https://www.instagram.com/tinaohoangFacebook: https://tinyurl.com/tinaohoangWebsite: www.tinaohoang.comBookshop Affiliate Link: https://bookshop.org/shop/thecourageousinnerbeast32 min - Episode 23: Escape to Freedom ft. Martha Glory KartaouiMartha Glory Kartaoui is a Certified Life & Health Coach, helping individuals re-identify with their most profound truths and get realigned with purpose and passion to reclaim their healthiest, happiest version of themselves. She helps clients reconnect to their stories to peel back the layers and get to the root of who they are and who they want to be moving forward. In this process, they find themselves in their purest, most purposeful, powerful, yet vulnerable form. In this sacred space, they discover and align with their truest essence, their awaited healing, transformation, resolution, hope, strength, joy, and peace. Martha is the Owner of PIC Wellness, LLC, a Certified Life and Health Coach/ Spiritual Mentor and Licensed Massage Therapist, Author, and co-author for 2 books coming out in Nov and Dec 2023.
Get connected with Martha Kartaoui!
Instagram: https://www.instagram.com/marthakartaoui
Facebook: https://www.facebook.com/martha.kartaouiWebsite: www.picwellnessllc.comLinkedin: https://www.linkedin.com/in/martha-kartaoui-44318893/34 min - Episode 22: Ironman Triathlon FTW ft. Steph West
Steph West is a social coach who helps neurodivergent kids and teens go from socially challenged to socially competent, confident, and connected! She has a bachelor's degree in psychology and a master’s degree in special education and education administration. She also has specialist certifications in autism, behavior support, traumatic brain injury, inclusion, and transition. She's been supporting neurodivergent students for almost 20 years as a special education classroom teacher, school administrator, and behavior specialist for school districts throughout Texas. She has also run two private schools for neurodivergent kids, one of which she created independently.
In addition to her work at Starfish, she is also an Ironman triathlete, currently learning 3 languages, and working on getting her private pilot's license! She also has ADHD.Get connected with Steph West!
Facebook: www.FB.com/StarfishSocialClubSATX
Website: www.StarfishSocialClub.orgLinkedin: https://www.linkedin.com/in/steph-west-ssc/Podcast: https://open.spotify.com/show/07XadJpkQeqdgm1EaY5A5p?si=552de0c927f94a6631 min - Episode 21: Hitchhiking and Asking for Help ft. Vivi Wilds
Vivi is a digital nomad, adventure lover, and world traveler who has been to over 70 countries. She guides women to start long-term traveling while experiencing life deeper through adventure, creating the wildest experiences & making memories that fill their hearts and soul. She has written several books & is the host of Explore To Evolve, a Travel Podcast
Ps. Make your life the best adventure!Get Connected with Vivi Wilds!
Podcast: https://open.spotify.com/show/4YPuKL2usECpSFv7t9H1pJ
Facebook: https://www.facebook.com/vivi.dm.3
Instagram: https://www.instagram.com/viviwilds/
27 min - Episode 20: Exploration of Buddhist Principles ft. Daniela HartmannDaniela Hartmann’s lifelong passion is to study and navigate cultures, work environments, political and spiritual belief systems worldwide. Having worked as a journalist, United Nations (UN) employee and immersed herself for over 20 years in Tibetan Buddhist philosophy, she has lived in eight countries in four continents and travelled all over the globe. She now has woven the strands of her learnings and experiences into The GRID BluePrint to assist influential leaders to actualise their individual recipes of inner truth and guidance. In close collaboration with her clients, she guides their exploration of their personal notions of growth, responsibility, integrity and diversity to embody heart-centred leadership in a rapidly changing world.
Get Connected with Daniela Hartmann!
The GRID Globalfacebook.comInstagram: https://www.instagram.com/the_grid_blueprint/Daniela Hartmann - Founder - The GRID Globallinkedin.comWebsite: the grid.blueprintFree discovery session: https://www.thegrid.global/book-online26 min - Episode 19: Honoring Yourself ft. Bre Michelle
Bre Michelle is a Mindset Coach with a passion for spreading the importance of self love and prioritizing oneself. She helps people get to the root cause of self limiting beliefs, create a mindset shift, and reprogram the mind for increased confidence and clarity. She is certified in Mastery Method Coaching, Neuro-Linguistic Programming, Emotional Freedom Techniques, Life and Success Coaching, and Hypnosis.
Get Connected with Bre Michelle!
Instagram: https://www.instagram.com/bremichellexo/
28 min - Episode 18: Fun with Yoga and Handling Endometriosis ft. Emma Polette
Emma Polette ditched her stressful corporate career in 2012 to become a health coach, personal trainer, and yoga teacher. She is currently challenging herself to practice yoga 365 days in a row. Her goal is to show women of all ages, sizes, and fitness levels that yoga (and its benefits) is possible for them too. When Emma’s not practicing or studying yoga she is working at her local library or taking her dog, Barney, to one of the stunning beaches in her hometown, Albany Western Australia.
Get Connected with Emma Polette!
Instagram: https://www.instagram.com/daily.yoga.with.emma/Threads: https://www.threads.net/@daily.yoga.with.emmaFacebook: https://www.facebook.com/emma.polette.coachWebsite: https://www.emmapolette.com/26 min
About The Courageous Inner Beast
From the publisher's feed
The Courageous Inner Beast podcast is a storytelling platform where you can say ”F*ck it!” and do it anyways. Here on this podcast, you will hear stories from me along with many women who will share…
our story of when we took the first courageous step into the life we want! All I want is to inspire you to fight like hell for yourself! To embrace any hardship and heartfelt moments along the way. Yeah, sometimes you wanna scream and want to get out of feeling paralyzed and scared! You may even feel like you don’t have permission to do it. But...it’s time to START now. You got this. We got this together. Let’s do this and say ”F*CK IT!” New episodes come out every Tuesday, starting May 9th.