The Courageous Inner Beast

“Nobody really knows what life will throw at them. And how they’ll change as a result,” says Franke

Get Connected with Franke!

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Visiting family and making soup for friends

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Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity. Helen enjoys family time, cooking from scratch, and cozying up with a good book or movie.

Get Connected with Helen!

Facebook: https://www.facebook.com/SleepLists/

Youtube: https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Instagram: https://www.instagram.com/sleeplists

LinkedIn: https://www.linkedin.com/company/sleep-lists/

Website: https://www.sleeplists.com/

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Laughing with your whole heart feels good within your soul

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Wendy is an Interview and Career Coach who helps people look so good that hiring managers can’t ignore them. She was stuck once, not knowing how to get out of a financial and emotional mess after a relationship break-up left her a broke single mum drowning in debt. But things changed when she changed – she invested in herself and found mentors and a supportive community to turn her mess into her success. And there's been plenty of hiccups along the way. From growing up a woman of color in apartheid South Africa to being held up at gunpoint in her first job in Australia and more than her fair share of health challenges - she's beat them all. Now she runs her company on her terms and helps professional people fearlessly get the job they want, negotiate the income they want, and ultimately the lifestyle they want.

Connect with Wendy!

Website: https://happycareerhub.com/

LinkedIn: https://www.linkedin.com/in/wendyaalexander/

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Continuation and keeping the connections you create

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A church is where an insecure sixteen-year-old girl should feel welcome, happy, and most importantly, safe. Tragically for some, the church can become a place of great harm. Sandy Phillips Kirkham experienced the deceit and lies that come with being the victim of a wolf in sheep's clothing… her church’s youth minister. After decades of keeping her deep secret, Sandy discovered her voice and has made it her life’s work to be an advocate for others. Sandy continues to use her voice to help victims of clergy abuse.

She is a highly requested speaker, podcast guest and media liaison on the topic. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated on panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view.

Connect with Sandy!

Amazon Book: https://www.amazon.com/Let-Prey-Upon-You-Ministers/dp/1734195223

Website: https://sandyphillipskirkham.com/

Facebook: https://www.facebook.com/KirkhamAuthor

LinkedIn: https://www.linkedin.com/in/sandy-kirkham-37372313/

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A bit of my experience with EMDR and Empty Chair

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Native New Yorker currently based in Prague and Barcelona. Inbound marketing specialist with a boutique digital marketing agency for 13 years and a specialisation in helping bring blockchain solutions to the market. A traveling, headlining stand up comedian who recently launched her first solo show, the Heart, Mind, C!nt Connection.

Get Connected with Belinda!

Facebook: https://www.facebook.com/begood.bebad.belinda/

Youtube: https://www.youtube.com/@begoodbebadbelinda

Website: https://www.belindacomedy.com/

LinkedIn: https://www.linkedin.com/in/belindafilippelli/

Instagram: https://www.instagram.com/begoodbebadbelinda/

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Loneliness and coping with it

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