Do you feel like youre currently in a funk? Maybe you're feeling uninspired or behind on your goals? Ive been there! Today I'll be sharing 5 of my go-to strategies for supporting myself when I feel stuck or in a funk and how to start gaining momentum NOW! Spoiler alert: We ALL have moment like this, you're definitely not alone! 

Take the Free Energy Audit Quiz:

https://form.typeform.com/to/qZNG5kAB

Continue the conversation with me on instagram!

@delainymiller

@couragouslyredefined

What do you think and feel when you hear the word trigger? We all have them. They are a part of the human experience. I have come to love the opportunity they give us becuase there is so much information in them. If we can learn to understand them, we can identify patterns, and underlying things that may be holding us back from reaching our full potential.  In this episode i will share you we can use them as tools to help us heal, grow and be the human being we know we are caple of being while giving others the permission to do the same. 

In this episode i talk about:

• What emotional triggers are
• How to use them for your growth
• How to see others in a different perspective
• How to not take what other people say personally 

Continue the conversation with me on instagram!

@delainymiller

@courageouslyredefined

When was the last time you asked yourself "How do I want to feel?" In this epiode i'm going to share how to start feeling the way you want to now instead of waiting and "hoping" to one day feel the way you want to. It's not the car, house, job, business, relationship, body or goal we want.. It's the FEELING we're after. 

In this episode I talk about: 

• How to feel the way you want to now
• How to implent this feeling into your day
• How to protect your time and energy
• How to live in alignment with your values

Continue the conversation with me on instagram!

@delainymiller

@couragouslyredefined

Have you ever wondered why you sabotage things when they start to go smoothly or you get really close to your goal? When I discovered why this happens, it all made sense and now I know how to overcome it and I want to share that with you in this episode.

In thise episode, I talk about:

• The stories you tell yourself
• How your core belief systems keep you stuck
• How to overcome self sabotage

Most of us try to change soley on the conscious level. Which is only 3-5% of the actual mind power we use in a day. Its like putting a bandaid on a deep open wound. 

The other 95% are our unconscious blocks and core beliefs that are running the show in our everyday life. Until we address the deeper blocks, we will almost always sabotage or lose whatever result we create.

Continue the conversation with me on instagram

@delainymiller 

@courageouslyredefined

In this episode we talk about what it means to build confidence in the chaos. Confidence is just TRUST in yourself. And CHAOS is a part of our life. Its easier to let go of control and get out of your head when you trust yourself because you know that whatever life has to throw at you, you will be okay. So often we tell ourselves we need to get over the uncomfortable emotions we feel in difficult situations, but what if we learned to lean into them instead? 

In this episdoe, I talk about:

• Building confidence in the chaos
• Shifitng your perspective on difficult situations 
• Difference between temporary discomfort and suffering
• Learning how to move through the resistance rather than avoid it

Continue the conversation with me on instagram

@delainymiller

@courageouslyredefined

Today we dive into the topic of discovering what you want and need when you've lost sight. In Motherhood especially, its easy to lose sight of ourselves. Off the bat we are given the message that the more we sacrafice and give, the better parent we are. But Its not an either/or its an and/also. So lets get clear on what you actually want so you can create the life you desire. 

In this episode, i talk about:

• Getting back in the drivers seat of your life
• Creating joy from within rather than waiting for your circumstances to change 
• Losing sight of what you want in motherhood 
• 5 ways to figure out what you truly want and need

Continue the conversation on instagram:

@delainymiller

@courageouslyredefined

Welcome to The Courageously Redefined Podcast! 

This first episode Includes: 

• A small overview of my story
• What it means to Courageously Redefine your life
• What you can expect from the podcast 

Continue the conversation on instagram @courageouslyredefined  @delainymiller