The Context of White Supremacy welcomes the return of Dr. Ruby Lathon. A certified holistic nutritionist, wellness coach and an advocate for the life-saving benefits of plant-based nutrition, Dr. Lathon has shared a wealth of constructive information to aid C.O.W.S. listeners and non-white people in general make improvements to their diet. this time around we'll ask Dr. Lathon about the importance of diversifying what eat and tips for getting an entire family to switch to plant based eating. Since Gus has been cooking more, we'll get suggestions on how non-white people can get involved with healthy meal prep. #ItCameFromChina INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE 564943#