🎥 SUMMARY

What happens when a quiet, 5’4” former wrestler steps into the gloom, battles injury, confronts vulnerability, leads hundreds of men, and discovers a stronger marriage, a deeper faith, and a clearer identity?

Meet Cradle — a man who learned that leadership isn’t about size, volume, or rank… it’s about showing up, opening up, and lifting up the men around you.

From his EH at the Berm to stepping into Site Q leadership at The Wolf Den, Cradle’s journey is full of courage, humor, humility, and the kind of lessons every man can use today. cradle-on-the-glue-oom

✅ HIGHLIGHTS

• ✅ How a former wrestler learned to “cradle” life’s challenges
• ✅ Rolling his ankle on week 4… and fighting back for 5 months
• ✅ Why vulnerability changed his marriage and leadership
• ✅ Lessons from Site Q leadership at The Wolf Den
• ✅ How F3 helped him communicate better with his wife
• ✅ Raising a 12-year-old son & modeling manhood
• ✅ Faith after drifting… and the slow return
• ✅ Why small workouts can be the most powerful
• ✅ The unseen impact of COTs on a man’s heart
• ✅ What every new guy needs to hear

🎙️ SOUND BITES

• “This is who God made me — 5’4”, bald, and still showing up.”
• “I heard the pop in my ankle… but I finished the workout anyway.”
• “If you’re not getting vulnerable, you’re not getting better.”
• “The COT changed how I talk to my wife — it made me open up.”
• “Leadership isn’t perfect. You screw up… and then you keep going.”
• “The Wolf Den wasn’t just a site. It was a chance to serve men.”

⏱️ TIMESTAMPS

00:00 – Opening banter & setup at The Nomad

02:20 – Cradle’s EH story at The Berm (2020 launch)

04:40 – The ankle injury that sidelined him for 5 months

07:05 – First impressions: 50 men, no connections, big impact

09:20 – Why “Cradle”? The wrestling move that became his identity

12:00 – Being 5’4”, confidence, and embracing who God made him

15:30 – Weight, health, BMI, and wanting long-term longevity

17:50 – Running, fitness evolution, and finding his groove

22:30 – How he built relationships as an introvert

25:20 – Coffee… without drinking coffee

27:40 – Impact of F3 on his marriage

31:00 – How vulnerability in COTs changed him

34:45 – Faith journey: drifting, returning, rebuilding

38:00 – Volunteering, leadership, and serving the community

41:50 – The wrestling match in his mind: becoming Site Q

45:50 – Lessons from leading The Wolf Den

50:40 – Leadership translation to work & family

57:00 – Advice to the new guy: show up, open up, engage

01:03:00 – Closing thoughts