Ever wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life?

If you've been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles we face.

• Learn how Professor Shelby Young transitioned from aggression to a calm, methodical approach through Jiu Jitsu.
• Discover the mental and emotional benefits of martial arts, including confidence, self-awareness, and mindfulness.
• Gain insight into how Jiu Jitsu offers much more than just fighting skills, but principles that apply to every aspect of life.

Tune in now to explore how the philosophical side of Jiu Jitsu can revolutionize your mindset and bring lasting calmness to everyday challenges.

This discussion unfolds around the philosophical elements that drew Shelby to martial arts beyond the physical aspects. Shelby shares his personal journey from a skinny, asthmatic kid with a big mouth to a seasoned martial artist who values the principles and calmness gained through his practice. They touch on the evolution from aggression to methodical calmness in MMA, the life-changing impact of martial arts on students, and how jiu jitsu acts as a transformative tool in life. Shelby also discusses the difference between fighting sports, the importance of skill acquisition, and the significant outcomes of confidence and self-awareness gained through jiu jitsu. The episode serves as both an insight into Shelby's personal evolution and a broader perspective on the non-physical rewards of martial arts training.

00:00 Introduction and Tournament Day

00:44 Guest Introduction: Professor Shelby Young

01:43 Shelby's Martial Arts Journey

06:32 Philosophical Insights and Teaching

08:09 Transition from Fighter to Martial Artist

15:36 The Gentle Art of Jiu Jitsu

23:45 Memorable Fights and Lessons Learned

29:06 Impact of Jiu Jitsu on Students

31:06 Conclusion and Social Media