The Creative Grief Journey

Join me this week on Catch Some Soul Shine as I discuss the importance of rest in restoring creativity and emotional wellbeing. Life's demands, from busy schedules to personal losses, can overshadow our need for self-care. Learn how embracing activities like making sourdough bread, creating art, and connecting with nature can rejuvenate your spirit. Discover how small daily rituals and intentional moments of rest are essential for mental health and happiness. Tune in for practical tips to nurture your soul and prioritize yourself amidst life's chaos.

00:00 Introduction: The Importance of Rest

00:39 Balancing Life's Demands

01:53 The Impact of Neglecting Self-Care

02:35 Rediscovering Joy in Simple Activities

03:37 The Therapeutic Process of Making Sourdough

05:30 Nature's Healing Power

07:20 Creative Outlets and Mental Wellbeing

10:17 Daily Rituals for Nurturing the Soul

11:40 Conclusion: Taking Responsibility for Self-Care

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of Catch Some Soul Shine, we're joined by Carolyn Ulitsky, co-author of 'Radical Freedom' and a seasoned muscle therapist.

We explore Carolyn's transformative journey from darkness to fulfillment and how she uses her experiences to help others heal through somatic therapy. 

Carolyn shares insights into the connection between emotional pain and physical discomfort, drawing parallels to the theory in 'The Body Keeps the Score.' She also guides listeners through a powerful grounding exercise, offering practical techniques for emotional and physical well-being. 

Tune in to hear Carolyn's inspiring story and learn how somatic healing can lead to a life that is happy, joyous, and free.

00:00 Introduction and Guest Introduction

00:38 Carolyn's Journey into Somatic Healing

01:08 Understanding Somatic Healing

03:29 Energy and Boundaries in Healing

05:13 Guided Grounding Exercise

08:07 Personal Stories of Growth and Healing

19:06 The Power of Self-Love and Solo Adventures

24:25 Future Vision and Conclusion

Carolyn's info:

Website: https://www.somawisemt.co/

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of Catch Some SoulShine, join us as we dive deep into the inspiring journey of artist Greta Olivas. Learn how Greta discovered her passion for art, overcame life challenges, and used creativity to heal and process anxiety. Greta shares her experiences with flow state, the importance of creating safe spaces for artists, and how art can connect us to something greater. Tune in for insightful discussions on the power of creativity, personal growth, and the transformative impact of art. Don't miss Greta's practical advice and tips on incorporating daily creative practices to navigate through fear and uncertainty.

00:00 Introduction and Guest Introduction

00:42 Greta's Artistic Journey

01:53 The Healing Power of Creativity

05:03 Exploring Different Art Series

07:43 Flow State and Personal Healing

14:36 Teaching and Workshops

19:16 Final Thoughts and Challenges

Greta's Info:

Website: Greta Olivas

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Welcome to the final episode in our series on women's sovereignty with Jen Day, where we delve into navigating political upheaval with soul clarity. This episode explores the concept of soul clarity, which is achieved through introspection, gaining wisdom, and sharing it with others to help them. The hosts discuss their personal journeys to finding their soul clarity, touching on life experiences, challenges, and the importance of setting boundaries, especially in today's chaotic political climate. They also highlight practical tools such as journaling, meditation, and intentional learning to maintain groundedness and purpose. Join us as we emphasize the importance of remaining centered and using our voices for positive change amidst the current political turmoil.

00:00 Introduction to Women's Sovereignty Series Finale

00:34 Understanding Soul Clarity

02:07 Personal Journey to Soul Clarity

07:22 Navigating Political Upheaval with Soul Clarity

13:45 Morning Routines for Soul Clarity

20:14 Challenges in Education and Parenting

25:00 Empowerment and Taking Action

26:19 Conclusion and Final Thoughts

Use Your Voice:

https://5calls.org/

Jen's Info:

Facebook: https://www.facebook.com/lifeshinedesign

Website: LIFEshine design 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In Episode 3 of our series with Jen Day from SoulShine Design, we explore the theme of 'Healing from the Inside Out.' While skincare, exercise, and diet are important, true healing begins within our spirit and energetic being. We discuss the significance of addressing internal wounds, the power of meditation, and the value of solitude and community. Personal anecdotes and quotes, including insights from Rumi and Abraham Hicks, illustrate the transformative power of inner work. Join us as we delve into mindful practices and the importance of emotional regulation in fostering a peaceful and empowered life.

00:00 Introduction and Series Recap

00:40 Healing from the Inside Out

02:45 The Power of Triggers and Emotional Work

06:01 Meditation and Mindfulness Practices

13:03 The Balance of Solitude and Community

20:13 Emotional Regulation and Self-Care

23:08 Conclusion and Upcoming Announcements

Jens info:

Facebook: https://www.facebook.com/lifeshinedesign

Website: LIFEshine design 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of our series on sovereignty, Jen Day and I discuss the spiritual act of returning to the body. We explore the importance of somatic practices, the link between trauma and bodily detachment, and provide practical breathing techniques to re-ground oneself. We also share insights on PTSD, the role of spirituality in personal empowerment, and offer additional resources such as a free lesson from Jen's program and Dawn's morning mantra project. Join us to understand the profound impact of being fully present in your body and the ongoing journey towards healing and self-awareness.

00:00 Introduction to Women's Sovereignty

00:21 Returning to the Body as a Spiritual Act

02:24 Understanding Somatic Practices

05:18 Breathing Techniques for Stress Relief

06:27 The Impact of Trauma on the Body

12:00 Daily Practices for Staying Grounded

21:25 The Importance of Women's Health

25:47 Empowerment Through Personal Mantras

28:33 Conclusion and Upcoming Topics

Check out Jen's Info: 

Website LifeShine Design

 IG JenJaneDay

FB JenHeysDay

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode, we dive into women empowerment and the concept of sovereignty, exploring its definitions in both masculine and feminine energies. 

Our guest, Jen Day, a shamanic practitioner and life coach, shares her personal journey and insights on autonomy, self-determination, and boundaries. 

We discuss the importance of reclaiming our voices, overcoming self-abandonment, and navigating through difficult life experiences to find empowerment. 

Join us as we explore powerful stories and practical wisdom aimed at fostering personal growth and social justice.

00:00 Introduction to Women Empowerment

01:33 Guest Introduction: Jen Day

02:03 Jen Day's Journey and Insights

02:56 The Power of Perspective

06:05 Self-Abandonment and Personal Stories

07:55 Financial Struggles and Empowerment

12:42 Boundaries and Sovereignty

17:25 Jen Day's Shamanic Journey

24:35 Living Your Truth

28:21 Conclusion and Next Episode Preview

Jen's Info: 

Instagram JenJaneDay

FB JenHeysDay

website LifeShine Design

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of Catch Some Soul Shine, the host reunites with their long-time friend Joe Davis, a psychic intuitive, public speaker, and international bestselling author. Joe shares her wisdom on self-love and empowering highly sensitive people, particularly empaths. They discuss how empaths can set boundaries, honor their sacred space, and navigate the constant influx of feelings and energies from those around them. The conversation also touches on the importance of gratitude, the power of rewiring the brain, and taking small actions to foster a positive mindset. Additionally, they delve into the concept of 'Unfuckwithable' self-love, and how it can lead to a life of joy and abundance. The episode concludes with practical advice for listeners on making a difference in their communities and cherishing personal growth. Don't miss the free chapter of the book co-authored by Joe, available in the comments.

00:00 Introduction and Welcome

01:06 Meet Joe Davis: Psychic, Intuitive, and Author

01:38 Understanding Empaths and Their Challenges

03:59 Empaths in the Medical Field and Personal Experiences

06:10 Setting Boundaries and Self-Care for Empaths

08:28 The Power of Gratitude and Positive Affirmations

12:06 Joe's New Course: Unfuckwithable

19:23 Balancing Personal Growth and Professional Commitments

24:30 Final Thoughts and Farewell

Follow Jo Davis on Facebook and Instagram

Grab her Radical Self-Love FREE chapter HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of Catch Some SoulShine, Dawn and Kate delve into the complexities of navigating divided relationships and setting healthy boundaries. They discuss the importance of speaking your truth with love, the role of activism, and how to honor oneself without seeking permission from others. The conversation emphasizes understanding the psychology behind radicalization and the importance of community and self-love. The hosts also introduce creative projects to channel grief into art and explore how to foster hope and positivity in challenging times. Join Dawn and Kate for an insightful discussion on healing, personal growth, and making a positive impact.

00:00 Welcome and Reflections

00:48 Navigating Divided Relationships

02:16 Honoring Your Truth

05:09 Setting Healthy Boundaries

12:09 The Importance of Community

14:45 Understanding Radicalization

18:32 Channeling Grief into Creativity

22:46 Final Thoughts and Encouragement

Kate White known as Mama Kate can be found on Instagram and Facebook

Watch for her daily love notes

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of 'Catch Some Soul Shine,' hosts Dawn and Kate delve into the importance of activism and the nuanced decisions around when to speak up, especially for marginalized communities facing increasing political and social challenges. They discuss their personal involvement in special interest groups, the importance of political and community activism, and the impact of federal funding cuts on various support programs. The episode also highlights practical steps for activism, the significance of connection and community support in overcoming societal issues, and creative ways to remain active and positive in challenging times.

00:00 Introduction to Political Grief Series

00:39 Recap of Previous Episodes

01:23 The Importance of Activism

01:56 Knowing When to Speak Up

03:21 Challenges Faced by Marginalized Communities

05:52 Grassroots Efforts and Community Support

06:57 Personal Stories and Impact

10:01 Creative Ways to Support Causes

17:45 Environmental Activism

24:46 Navigating Divided Relationships

26:49 Conclusion and Call to Action

Connect with Kate

On instagram...mamakatesheartspace

on Facebook...MamaKatesHeARTSpace

Join the chat at HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]