The Creative Grief Journey

Join us in part two of our political discussion with Kate White, where we shift our focus to healing political grief. This episode delves into the profound effects of political turmoil on mental health, highlighting the importance of self-care practices such as breath work, movement, and creative expression. Discover the power of human connection and its critical role in overcoming isolation and addiction. We'll also explore the significance of creating morning routines and the impact of positive affirmations on mental well-being. Learn how art can serve as a powerful tool for emotional expression and healing. Tune in and be inspired by personal stories, practical tips, and heart-centered advice aimed at fostering resilience and hope in troubled times. Don't forget to subscribe, share, and leave your comments—we'd love to hear your thoughts!

00:00 Introduction and Recap

00:29 The Importance of Healing

00:42 Research on Political Isolation

01:41 Personal Healing Journeys

03:31 The Power of Connection

07:42 Morning Practices for Mental Health

12:54 Art as a Healing Tool

25:22 Self-Care and Health

31:11 Conclusion and Next Steps

Find Mama Kate on IG mamakateheartspace or 

facebook Mama Kate's Heart Space

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode, the Dawn is joined by Kate White, also known as Mama Kate, to kick off a special four-part miniseries on understanding political grief. 

Dawn and Kate discuss the impact of political and social trauma on individuals and communities, emphasizing the importance of healing, compassion, and creativity. 

They explore the body's response to trauma, the intergenerational effects of political grief, and practical methods for beginning the healing process. 

Mama Kate shares her personal journey of overcoming adversity and the ways she helps others to heal. 

They advocate for love, activism, and creative introspection as tools for fostering positive change. The episode concludes with a simple breathwork exercise and a creative activity to help listeners manage stress and promote healing.

00:00 Introduction and Special Guest Announcement

00:37 Introducing the Miniseries on Political Grief

01:09 Meet Mama Kate: Healing Spaces and Political Trauma

02:24 The Body Keeps the Score: Understanding Trauma

05:18 Healing Through Movement and Creativity

07:10 The Power of Journaling and Gratitude

08:57 Love Notes with Mama Kate

14:26 Political Activism and Artivism

22:42 Grief as a Teacher and Healing Practice

29:15 Breathwork and Creative Practices for Healing

32:57 Conclusion and Next Week's Preview

Find Mama Kate on Instagram at Mamakateheartspace

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Guest: Tracy Matthews – Jewelry Business Mentor & Founder of Flourish and Thrive  and The Art of Reinvention

Episode Highlights:

1. Introduction & Purpose of the Episode:
   • Welcome back to Catch Some SoulShine!
   • Today’s topic: Grief, letting go of old perceptions, and embracing reinvention.
   • Tracy Matthews joins us to share her journey of transformation and how she helps others navigate change.
2. Meet Tracy Matthews:
   • Jewelry business mentor, helping entrepreneurs launch, grow, and scale their businesses.
   • Founder of The Art of Reinvention, guiding creative women through prosperous pivots.
   • Passionate about helping people embrace their next big calling.
3. Julie’s Personal Reinvention Story:
   • Left a high-paying job as a nurse practitioner due to misalignment with her values.
   • The challenge of leaving security behind and stepping into the unknown.
   • Navigating grief even when choosing change.
   • Meditation, self-care, and radical self-love as tools for clarity.
4. The Grief in Letting Go:
   • Change requires shedding an old identity.
   • The importance of acknowledging grief in transitions.
   • The hero’s journey: overcoming challenges and stepping into new versions of ourselves.
   • Defining personal success beyond traditional measures.
5. Tracy’s Approach to Reinvention:
   • Many people feel the need to pivot but struggle to take action.
   • Creating a vision beyond the vision to push growth.
   • Breaking free from complacency and recognizing when it’s time for something new.
   • Success as a personal definition: happiness, impact, financial freedom, and fulfillment.
6. The Art of Reinvention Program:
   • A structured 10-week program (+2 weeks of additional support).
   • Focuses on accountability, strategy, and community.
   • Helps individuals identify their next steps and bring their vision to life.
7. Tracy’s Personal Journey & Lessons from the Past:
   • Started in jewelry design, building a successful brand before losing it in the 2008 recession.
   • Rebuilt with Flourish & Thrive Academy, teaching others how to create profitable businesses.
   • Overcoming burnout, recognizing when to pivot, and stepping into a new mission.
   • The importance of honoring creativity and following your calling.
8. Life Is Too Short to Wait:
   • Inspired by personal loss and life’s unpredictability.
   • The cost of ignoring a calling vs. the courage to leap into the unknown.
   • Encouragement for listeners to take bold steps toward reinvention.

Connect with Tracy Matthews:

• Instagram: @tracymatthewsny
• Learn more about The Art of Reinvention through Tracy’s platforms.

Final Thoughts:

• Reinvention is a process that requires trust, grief, and courage.
• Community and support are key in navigating big changes.
• If you're in a transition, listen to your inner calling and take action!

Thank you for tuning in! Don't forget to subscribe to Catch Some SoulShine for more inspiring conversations.

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Welcome back to Catch Some SoulShine, where we awaken brilliance after life's darkest moments. In this episode, we explore the delicate balance between experiencing personal abundance while navigating grief.

What You’ll Learn in This Episode:

• The neurological and emotional impact of grief
• How grief can affect entrepreneurs and business momentum
• The concept of contextual grief and cognitive dissonance
• Somatic practices to process and move through grief
• How to integrate wealth and social awareness
• Practical strategies for balancing grief while building a business
• The importance of community and connection in healing

Key Takeaways:

1. Understanding Grief – Grief is not something to “get over,” but rather a process we transition through. Dr. Kathy Sheer states, grief is the form love takes when someone we love dies.
2. The Brain & Grief – Grief activates memory and emotional centers in the brain, impacting decision-making and business leadership.
3. Navigating Grief as an Entrepreneur – Entrepreneurs often face a unique challenge of maintaining momentum while honoring grief. Adam Grant reminds us that grief is not a problem to solve, but a process to honor.
4. Somatic Healing & Grief – Grief is stored in the body, and practices like breathwork, movement, and working with somatic healers can help release it.
5. Balancing Abundance & Social Awareness – Research shows that entrepreneurs who integrate social impact into their business models experience greater meaning and purpose.
6. The Power of Giving Back – Personal experiences with grief and loss can shape a purpose-driven life. Giving back to communities in need creates deeper fulfillment.
7. Practical Strategies:
   • Scheduled grief processing (journaling, meditation, therapy)
   • Embodied grief work (movement, dance, somatic therapy)
   • Community support (having trusted connections and networks)
   • Purpose alignment (ensuring your work aligns with your values)
   • Reflective integration (continually revisiting and refining your emotional balance)

Memorable Quotes:

• When we own our stories, we get to write a brave new ending. – Brené Brown
• Someone I loved once gave me a box full of darkness. It took me years to understand that this too was a gift. – Mary Oliver

Ways to Stay Connected & Support the Podcast:

• Like, subscribe, and share this episode with those who might need it.
• Leave a comment or review—I’d love to hear your thoughts!
• Follow me on social media for more insights and updates.

Thank you for listening! See you next week on Catch Some Soul Shine!

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Welcome back to Catch Some SoulShine! This week, I’m coming to you from sunny Sarasota, reflecting on the power of sunshine, movement, and art in the healing process. Whether you’re navigating grief or simply seeking more joy, these three elements can be transformative.

In this episode, I’ll share:
 ☀️ The Science of Sunshine – How light exposure regulates serotonin and melatonin, helping to lift your mood and improve sleep.
🏃 The Power of Movement – Why exercise (even simple activities like cleaning or dancing) is 1.5 times more effective than medication for depression.
🎨 The Healing Magic of Art – How creative expression allows us to process emotions, release trauma, and transform pain into beauty.

I also introduce my upcoming Creative Grief Freedom Formula—a powerful approach to healing through artistic exploration. And remember, my Time for Freedom Journal is available for free to help guide you through this journey. I also offer a free print of the Hand of God, a very meaningful piece of art.

✨ If this episode resonates with you, leave a comment, share with a friend, and let’s keep spreading the light. Go Catch Some SoulShine!

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Grief is a journey—one that we must walk through, not around. In this episode, I explore how grief, though painful, can also be one of life’s greatest teachers. I share my personal experiences with loss and the deep emotional impact it can have, from sadness and anger to anxiety and confusion. But more importantly, I dive into the tools that can help us navigate this journey with more ease—creativity, journaling, meditation, movement, and community.

You'll learn how daily rituals like writing gratitude lists, engaging in creative expression, and even baking bread can serve as healing outlets. I discuss the power of shifting your mindset, being mindful of the media you consume, and embracing practices that reconnect you with joy. Whether you're grieving the loss of a loved one, a job, a home, or a way of life, this episode offers insight, encouragement, and practical steps to help you heal.

Join me as we explore how to move through grief while opening ourselves to the sunlight of the spirit, allowing us to live a more abundant, joyful, and free life. Hit play and take the next step toward healing.

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

🎙️✨ Hey there!

I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. 

If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider owning a little business, whether it’s a side hustle or a passion project that lights you up. So, what’s holding you back? 

Gail and I talked about how financial freedom isn’t just about having a hefty bank account. For us, it’s about the experiences and connections we create. I shared how my days are filled with joy thanks to my six-year-old granddaughter, and Gail spoke about living with her sweet five-year-old grandson. The freedom and happiness they bring into our lives are worth so much more than money can buy. 

Gail also shared some profound insights on mindset, making bold decisions, and facing fears that can hold us back from achieving our dreams. This episode is packed with inspiration and practical advice for anyone looking to step into their power as a woman today. 

So, grab a cozy spot, and let’s connect on this journey toward financial freedom together. You deserve it!
 
 If you’re seeking freedom in your life—whether it’s freedom from negative thoughts, grief, financial stress, or anxiety—consider downloading Time for Freedom. This resource will provide you with 30 daily prompts delivered right to your inbox, empowering you to start writing a future that’s beyond your wildest dreams. 📝✨

Gails Info:
Website: https://gailkeyesallen.com/
Email: [email protected]

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Rooted in Faith Print: HERE

Time for Freedom: HERE 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Hey! You won’t want to miss this episode of "Catch Some Soulshine." I had the pleasure of chatting with Dr. Prudence Hall, the author of Radiant Again and Forever! She’s so knowledgeable about menopause and shares some really valuable insights.

We talked about how menopause symptoms can actually start as early as 30! It’s wild to think that if you’re just beginning this journey or are in the thick of it, there’s a lot you can do to improve your quality of life. Dr. Prudence combines her medical expertise with functional medicine and bioidentical hormones, which offers such a refreshing perspective on health. She emphasizes the importance of what we eat, how we treat our bodies, and of course, the significance of sleep. I know we’ve all heard about diet and sleep before, but sometimes we just need to hear it presented in a way that really resonates.

Oh, and get this! She even shares a delicious muffin recipe that’s packed with nourishing ingredients—perfect for a quick, healthy treat on the go.

Want to learn more, download her free book Radiant Again and Forever!

I truly believe we have the freedom to choose how we want to live and feel, and this episode is all about empowering yourself through those choices. Plus, I’m super excited to share that I created the TIme for Freedom download. It’s a guide to kickstart your journey, and it comes with 30 daily prompts sent right to your inbox—all for free! 

So, if you’re seeking freedom in your life—whether it’s freedom from negative thoughts, grief, financial stress, or anxiety—consider downloading Time for Freedom. This resource will provide you with 30 daily prompts delivered right to your inbox, empowering you to start writing a future that’s beyond your wildest dreams. 📝✨

Dr. Prudence's Info:
Website: The Hall Center
Free Book: Radiant Again and Forever

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 
Email: [email protected] \

Ready to have Time for Freedom : Get it HERE https://www.offers.dawnreneebova.com/time-for-freedom-journal

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

🌍✨ This week, I had the incredible opportunity to chat with Sally Peterson, the visionary founder of Global Citizen Life, and let me tell you, I was absolutely blown away! If you’re yearning for freedom in your life, Sally is a true inspiration.

Sally picked up her life and moved to Costa Rica, but her journey wasn’t just a simple leap into paradise. She faced unimaginable tragedies along the way, which she bravely navigated to turn her dream into reality. 🎙️✨ Tune into our podcast episode to hear her powerful story and learn how she forged ahead despite the challenges.

Today, Sally runs an amazing company that helps people diversify their funds, establish multiple residencies, or even relocate abroad! If you have the travel bug and a desire to do something extraordinary, I highly encourage you to reach out to her. 🌏💼 Visit her website at GlobalCitizenLife.org and check out her podcast, The Global Citizen Life Podcast!

Thinking about being brave and establishing residencies in countries you love? If you’re ready to take that leap, Sally has a form on her website to guide you through the next steps.

Not quite ready for that big move yet? No worries! If you’re seeking freedom in your life—whether it’s freedom from negative thoughts, grief, financial stress, or anxiety—consider downloading Time for Freedom. This resource will provide you with 30 daily prompts delivered right to your inbox, empowering you to start writing a future that’s beyond your wildest dreams. 📝✨

Don’t wait for the perfect moment; the journey to freedom starts now! Reach out to Sally , download Time for Freedom and begin your adventure today!

Sally's Info:

Website: Global Citizen Life
Podcast: The Global Citizen Life

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]
Free Rooted in Faith Print: HERE

Time for Freedom:HERE 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

🌟 This Week on Catch Some Soulshine: Chatting with the Amazing Cat Caldwell Myers! 🌟

Hey everyone! This week, I had the awesome opportunity to hang out with Cat Caldwell Myers, who I met at Kathy Heller’s podcasting retreat. Right off the bat, I just loved her playful and joyful vibe—she's such a gem!

In this episode, Cat shares her heartfelt journey through substance use and how her recovery became a true soul awakening for her. One of the coolest things? She found her healing path through her love for animals, especially her horses! She's even written some books about this special bond between humans and animals on the healing journey.

If you’ve ever thought about getting a pet or doing something that feels right for you, this episode just might be the little nudge you need! Come join us for a conversation full of inspiration and good vibes. Trust me, you won’t want to miss it! 🌈✨

Cat's info:
Webside: The Adventure Paradox
Check out here book HERE
Instagram: Cat/Soul Aligned Adventure Guide

Dawn's info:

Free Rooted in Faith Print: HERE
Website: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Do You Want Time For Freedom?
  Free downloadable Time for Freedom journal

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]