In this episode of "Catch Some Soulshine," Dawn welcomes hypnotherapist Audrey Stringer to delve into the profound topics of healing trauma, facing shadows, and embracing personal growth. Audrey, a specialist in helping entrepreneurs overcome their inner barriers, shares invaluable insights on navigating fear, judgment, and regulating the nervous system.

The conversation explores the nuanced distinction between having a positive outlook on life and toxic positivity, emphasizing the importance of genuine self-reflection and emotional authenticity. Audrey underscores the empowering notion that one doesn't need to be an expert to embark on a new path; the willingness to start is the key to progress.

Audrey opens up about her personal journey, recounting the emotional challenges she faced while supporting her elder sister during a severe mental health crisis. Witnessing the inadequate treatment within the prison system, Audrey confronted her own trauma and embarked on a profound healing journey. Through her experiences, she discovered the interconnectedness of souls and the transformative power that emerges from embracing one's darkness.

The discussion also delves into the concept of shadow work, unraveling its significance in personal growth and healing. Audrey sheds light on the process of healing inner wounds and emphasizes the role of the inner child in this transformative journey.

To connect with Audrey Stringer and explore her work further at audreystringer.com, where profound insights and transformative guidance await.

Tune in to this enlightening episode as Audrey and Dawn illuminate the path to healing, growth, and embracing the light within the shadows.

Audreys Info:
To book and appointment click HERE
FB: Audrey Stringer

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Do You Want Time For Freedom?
Free downloadable freedom journal: https://www.offers.dawnreneebova.com/time-for-freedom-journal

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode, Dawn emphasizes the importance of carving out time for a radically free living. She shares practical tips on how to integrate this concept into your life and offers a free download of the Freedom Journal. This journal contains instructions, followed by 30 daily prompts designed to guide you on a transformational journey toward emotional empowerment through creative practices. Don't miss out—download the Freedom Journal today!

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Do You Want Time For Freedom?
Free downloadable freedom journal: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

How the Food Industry Engineers Addiction: Harmful Additives and Genetic Factors in Your Diet

Show Notes:

In this episode of "Monday Minute," Part 2 of our deep dive into holistic health, I'm joined by Julie Alsaker to explore how genetic factors could be influencing the way your body absorbs essential vitamins and minerals. We discuss the critical role of a healthy gut biome in serotonin production—the neurotransmitter responsible for your 'feel-good' emotions.

We also dive into the realities of the American diet, uncovering surprising truths about certain foods and products that might be more harmful than sugar. Julie shares her knowledge on these topics, providing practical advice on how to protect your health. 

We discuss the darker side of the food industry, revealing how food scientists engineer products to taste better and become more addictive, often using harmful additives. Julie shares her insights on these engineered foods and introduces a method of muscle testing to help determine which foods are best suited for your body.

Key Takeaways:

• The impact of genetics on vitamin and mineral absorption.
• The connection between gut health and serotonin production.
• Surprising harmful foods in the American diet.
• The truth behind engineered foods and addictive additives.
• An introduction to muscle testing for personalized nutrition.

Julie’s Info: 

Find Julies Alsaker’s services at luxbioanalytics

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Do You Want Time For Freedom?
Free downloadable freedom journal: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode, holistic practitioner Julie Alasker shares her insights on the importance of genetic testing in creating personalized health plans. She explains how understanding your genetic makeup can empower you to make informed decisions that enhance your overall well-being. Julie and Dawn discuss how, while genetics lay the foundation for better health, other factors like belief, individual wellness approaches, diet, body movement, and creativity also play significant roles.

Julie does not claim to cure all physical ailments, but she believes that healing is possible when positive changes are implemented. Her passion for holistic health stems from her own experience with illness during childhood. After working with a holistic practitioner and making changes based on her genetic profile, she experienced significant improvements in her health and happiness.

Julie concludes by emphasizing that good health is a cornerstone of living an extraordinary life. Stay tuned for next week's episode, where we'll explore the importance of a healthy gut biome on your journey to holistic health.

Julie’s Info: 

Find Julie's services at luxbioanalytics
Facebook: Julie Alsaler
IG: Julie Alsaker

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of the "Monday Minutes," I open up about a deeply personal experience—the journey of supporting my son through his mental health struggles. I delve into the emotional rollercoaster that comes with loving someone who is ill, discussing the pain, fear, and the often overwhelming challenges that accompany this journey.

Throughout the episode, I share the strategies I've learned and applied to help keep myself emotionally empowered. These are practical suggestions designed to support you in maintaining your own mental and emotional well-being while caring for a loved one. Whether you're in the midst of a similar situation or simply looking for ways to stay strong during tough times, this episode offers valuable insights and encouragement.

Key Takeaways:

• Understanding the emotional impact of loving someone with mental illness.
• Strategies for maintaining your own mental and emotional health.
• Practical tips to stay empowered and resilient during challenging times.

Resources Mentioned:
Free downloadable freedom journal: HERE

Connect with Me:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Today, lets talk about LOVE. 

Understanding the Meaning of Love:

- Definition of love as a universal force promoting compassion, empathy, and understanding.

- The misconception that love requires agreement or approval, emphasizing its transcendent nature.

Practicing Self-Love:

- Importance of cultivating self-love as the foundation for extending love to others.

- Practical tips for self-care, self-compassion, and setting boundaries to prioritize personal well-being.

Empathy and Compassion:

- Role of empathy in fostering connection and mutual understanding.

- Power of compassion in resolving conflicts and promoting reconciliation in challenging situations.

Choosing Love Over Judgment:

- Addressing the tendency to criticize or condemn others based on differences.

- Encouragement for practicing non-judgment and seeking common ground through empathy and respect.

Acts of Kindness and Service:

- Encouragement for engaging in acts of kindness and service to demonstrate love in action.

- Ideas for volunteer opportunities, charitable donations, or gestures of kindness to make a positive impact.

Overcoming Fear and Anger:

- Exploration of underlying emotions of fear and anger fueling conflicts.

- Strategies for managing and transforming fear and anger into love, forgiveness, and healing.

Dawn's info:

 Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this illuminating episode of Catch Some SoulShine, host Dawn engages in a profound conversation with psychic Medium Michele MacGuire. Together, they venture into the realm of deep insights and spiritual wisdom, exploring the profound significance of recognizing and interpreting signs that the universe presents to us. Michelle's unique perspective sheds light on the subtle messages that surround us, encouraging listeners to open their hearts and minds to these signs.

Throughout the episode, Dawn and Michele delve into the concept of harnessing the inner light that resides within each individual. They discuss ways in which one can tap into this innate source of positivity and strength, empowering listeners to embrace their true potential and connect with their higher selves. Michelle's wisdom on letting go of fear and placing trust in the divine unfolds a path towards a more fulfilling and purposeful life.

As the conversation unfolds, Michele shares poignant examples of the signs she has encountered in her own life, emphasizing the importance of listening to intuitive thoughts and following the guidance of a higher power. The episode also delves into the notion of faith equating to trust, highlighting the transformative power of belief in shaping our realities.

Towards the end of the episode, Michelle offers enlightening insights into Dawn's personal journey, revealing patterns of resistance to success and providing glimpses into the future that await her. This profound reflection culminates with the announcement of Dawn's latest creation – the Freedom Journal, a companion to her book "Radical Freedom." 

You are invited to embark on their own journey of self-discovery and empowerment, the episode concludes with an offer for a free copy of the Freedom Journal, allowing individuals to take concrete steps towards embracing their truest selves and unlocking their full potential. Join Dawn and Michele on this soulful exploration of inner guidance and divine inspiration, and step into a brighter, more aligned future.

Connect with Michele : bettermintpodcast.com
[email protected]

Grab your FREEDOM journal download to start living the life you deserve that is a bonus from Dawn after the release of Radical Freedom, the blockbuster book that took #1 spots all over the world!
 
Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In the inaugural episode of Monday minutes on Catch Some SoulShine, Dawn delves into the topic of victim mentality. Dawn emphasizes that true authenticity involves acknowledging the presence of victim mentality in our lives at some point. She aptly describes this negative mindset as a binding force that restricts individuals from experiencing the full beauty, freedom, and joy that life offers. Through her insightful reflections, Dawn encourages listeners to break free from the grip of victim mentality and pursue a more empowered and liberated existence.

Key Points:

- Dawn introduces the concept of victim mentality and its impact on personal growth.

- She emphasizes the importance of authenticity in recognizing and overcoming victim mentality.

- Dawn shares her perspective on how this mindset can hinder individuals from embracing life's beauty and joy.

- Listeners are invited to engage with the topic through journal prompts and self-reflection exercises suggested by Dawn.

- Dawn encourages feedback and comments from listeners, fostering a supportive and interactive community on Catch Some SoulShine.

Don't miss this transformative episode on Catch Some SoulShine, where Dawn sheds light on the path to liberation from victim mentality and invites listeners to embark on a journey towards a more abundant and joyful life.

Stay tuned for more Monday minutes filled with inspiration and insights to help you live authentically, powerfully, and joyously.


Dawn Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

https://linktr.ee/bettermintpodcast


Dawn Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In the second part of this enlightening episode featuring Meg Crawford from the "Organizing an ADHD Brain" podcast with Delvin, the discussion delves into the empowering effects of decluttering. While decluttering can be a painful process, it ultimately leaves you feeling empowered. The ADHD brain seeks dopamine, which is released when acquiring new and shiny items. However, it has been discovered that the same dopamine is released when decluttering and letting go of items in your home or space. This process helps the ADHD brain heal and find simplicity in an organized environment.

During the conversation, the mantra "put it away right away" is discussed. Meg explains that while this may seem simple for some, it can be challenging for those with an ADHD brain. She encourages the development of personal mantras to help keep the brain focused on tasks and goals. Meg also introduces the concept of the "doom box," where clutter is simply moved around without being addressed. To combat this, she suggests establishing conscious rules, avoiding perfectionism, and using mantras like "one day at a time" or "I am organized" to stay on track.

It is important to remember that limiting beliefs can be changed, and the power of positive thinking is key when organizing, decluttering, or healing the ADHD brain. If you are seeking guidance in these areas, don't hesitate to reach out to Megs for support.


Megs Info:
Download Megs free daily planner to start your organizational journey and follow on Apple Spotify, or YouTube: The Mindful Megs Podcast: Organizing an ADHD Brain
https://linktr.ee/mindfulmegs

Dawn Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]