I had the pleasure of chatting with Megs Crawford, who is an expert in organizing for those with ADHD. Meg opened up about her own journey with ADHD, alcohol use, and how she found peace by decluttering her life. She shared how she grappled with the root cause of her drinking habits - was it her unhappy job or the alcohol itself that was causing her distress?

Through her path to recovery, Meg discovered a newfound sense of self-awareness and eventually pursued her passion for decluttering by starting her own business. She found that the less clutter she had in her life, the more peace and serenity she experienced with her ADHD brain. Meg believes that simplicity equals peace and feeling less overwhelmed, and she is dedicated to helping others achieve this through practical tools and guidance.

During our conversation, Meg discussed how decluttering can bring a sense of freedom and serenity, especially when letting go of items that no longer serve a purpose. She emphasized the importance of releasing old belongings to make space for new opportunities and positive energy. Meg's coaching approach is personalized, as she understands that organizing looks different for everyone. By helping individuals identify what they truly value and what they can let go of, Meg empowers them to create a harmonious living environment.

Dawn shares a heartfelt story of letting go of the high chair that once held her children and grandchildren. She described the difficulty in letting go of the high chair because it was last used by Willy, her grandson who passes away. She she’s the process of understanding the high chair is not the memories and letting go allows her freedom and peace. 

Meg also touched on the concept of living abundantly by using what you have, rather than hoarding possessions that collect dust. She encourages her daughters to pursue their passions and live authentically, showing them that a fulfilling life is one that is aligned with their true desires.

Overall, Meg's story is a testament to the transformative power of decluttering and living intentionally. Through her work and personal journey, she inspires others to let go of what no longer serves them and embrace a life filled with purpose and joy.

Megs Info:
Download Megs free daily planner to start your organizational journey and follow on Apple Spotify, or YouTube: The Mindful Megs Podcast: Organizing an ADHD Brain
https://linktr.ee/mindfulmegs

Dawn Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

In this episode of Catch Some SoulShine, join us for a candid conversation with Deb Lawless-Miller, author of "One Little Pill," as she delves into life after recovery. Deb dispels the misconception that life becomes perfect post-recovery, emphasizing that challenges persist regardless of substance use. 

She shares how living a life filled with love and compassion, and assisting others in their journeys, has been transformative for her. Deb also opens up about the struggles she faced during recovery and the importance of vulnerability and connection in her healing process. 

Explore her book for more insights and support, and remember, reaching out for help is crucial. Elevate your space with one of Dawn's Rooted In Faith prints for a touch of inspiration, and enhance your surroundings with these empowering reminders. Begin your own healing journey with a complimentary positive affirmation journal for a boost of encouragement and abundance. 

Deb's Info:

Website is : www.deblawlessmiller.com

Email is [email protected]

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]

Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

This week's podcast guest is Deb Miller Lawless, author of the book "One. Little. Pill." Deb shares her personal journey of recovery, highlighting how the 12 steps played a crucial role in saving her life, despite initially knowing little about them.

Her book aims to reach individuals who may not identify as having substance use issues or who may be unsure where to seek help. In a moving conversation, Deb opens up about the challenges she faced during her recovery, including the heartbreak of her child's battle with bone cancer and subsequent amputation.

Beyond writing, Deb also supports small nonprofits in getting started. You can find "One. Little. Pill." on Amazon and visit Deb's website for more information. Additionally, don't forget to download a free affirmation journal with artwork by Dawn, or explore Dawn's faith-inspired collection at dawnbovaprints.com to add a beautiful reminder of life's beauty to your space.

Deb's Info:

Website is : www.deblawlessmiller.com
Email is [email protected]

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/
Email: [email protected]
Free downloadable affirmation journal: HERE
Free Rooted in Faith Print: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

This episode is the third installment of a captivating three-part series, inviting you to engage and share your thoughts in the comments.  In this powerful episode, we continue our deep dive into generational trauma with the insightful Dr. Sara Hegy. We explore how the traumas of past generations can shape our present lives and discuss ways to heal and grow from these deep-seated wounds. Through personal stories and professional insights, Dawn and Sara guide you on how to confront and understand our family histories to foster radical change and personal empowerment.

Key Highlights:

• Understanding Generational Trauma: Dr. Hegy explains the concept of generational trauma, discussing how unresolved emotional pain and patterns of behavior can be passed down through families, influencing the lives of subsequent generations.
• Personal Stories of Healing:
  • Dawn's Story: Dawn shares a deeply personal experience about the death of a family member, an event that was shrouded in silence for many years. 
  • Sara's Journey: Dr. Hegy opens up about her exploration of her grandfather's decision to abandon his family and start a new one. She shares how this journey of discovery not only empowered her but also helped her family members shed the cloak of shame associated with his actions.
• Re-Examining the Past: We discuss the importance of revisiting and re-examining past generations through a different lens, understanding the context and circumstances that shaped their decisions. This process can lead to radical change, growth, and a deeper sense of empathy and forgiveness.
• Empowerment through Perspective: Dr. Hegy emphasizes the power of changing one's perspective on family history. By viewing past traumas not as defining moments but as opportunities for growth and transformation, we can liberate ourselves from the chains of past mistakes and create a hopeful, empowered future.

Join us for this transformative episode as we delve into the depths of generational trauma and discover how to heal, grow, and create a new legacy of hope and empowerment. Tune in to be inspired by the stories and insights that can help you break free from the past, embrace a brighter future, and find true personal and financial freedom!

Dr. Hegy extends a generous offer of a discounted one-on-one discovery call for those eager to delve deeper into uncovering their full potential through coaching. Tune in, embrace the wisdom shared, and embark on a transformational path towards self-realization and empowerment.

Connect with Dr. Sara Hegy:

Read Dr. Hegy’s article in Brainz Magazine here https://www.brainzmagazine.com/executive-contributors/sara-hegySign up for a coaching call and revived a discount with special code:) https://www.sarahegy.com/coachingservicesforleadersPromo code: DAWN (Valid until 7/10/24)

Dawn's info:

Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Email: [email protected]
Free downloadable affirmation journal: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Episode Description: Welcome to part two of our insightful discussion with Dr. Sara Hegy. In this episode, we delve into essential strategies for adapting to life's unpredictable challenges. Dr. Hegy shares her expertise on the importance of acting versus reacting, emphasizing the necessity of adaptability in navigating life's adversities. Learn how to establish structures and systems that foster adaptability and discover how coaching can provide the fulfillment and accountability needed for personal growth.

Key Highlights:

• Act vs. React: Understanding the importance of adaptability and forming new processes for living amidst life's unpredictable events.
• Creating Headlines: Establishing structures and systems that enable adaptability and resilience.
• Coaching for Fulfillment: How coaching can help you achieve fulfillment and provide necessary accountability.
• Mental Hold of Food: Exploring the psychological influence of food and strategies for reprogramming your mind to regain control over eating habits.
• Positive Self-Talk: Techniques for practicing radical self-love and reframing negative thoughts.
• Celebrating Life: The importance of celebrating achievements and embracing your purpose through daily practices.
• Spiritual Growth: Enhancing your spiritual life through connection with nature, religious involvement, or meditation.
• Financial Freedom: Utilizing strategic planning to achieve financial independence.

Connect with Dr. Sara Hegy:
 Dr. Hegy extends a generous offer of a discounted one-on-one discovery call for those eager to delve deeper into uncovering their full potential through coaching. Tune in, embrace the wisdom shared, and embark on a transformational path towards self-realization and empowerment. 

 Read Dr. Hegy’s article in Brainz Magazine here https://www.brainzmagazine.com/executive-contributors/sara-hegy 

Sign up for a coaching call and revived a discount with special code:) 

https://www.sarahegy.com/coachingservicesforleaders 

Promo code: DAWN (Valid until 7/10/24) 

Dawn's info: 

Facebook: Dawn Renee Bova 

IG:  https://www.instagram.com/dawnreneebova/ 

YouTube: https://youtube.com/c/HeARTworkbyDawn 

Email: [email protected] 

Free downloadable affirmation journal: HERE 

Please leave a review, like/subscribe and share with a friend. 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Join Dawn and  Dr. Sara Hegy, a renowned leadership development career coach based in Germany. Dr. Hegy’s journey from PhD to a remarkable $2.7 million has garnered international acclaim. As the visionary behind an e-store and co-founder with two former clients, Dr. Hegy is dedicated to unlocking individuals' full potential through education and coaching.

In this deeply introspective episode, Dawn and Dr. Hegy explore the profound concept of awakening and the transformative power of enabling oneself in the right context. Together, they delve into the nuanced understanding of sadness as the interplay between unconscious and conscious decisions, emphasizing the importance of grounding oneself in self-love. Dr. Hegy vulnerably shares her personal experience of battling severe depression at the peak of her career, opting for training over medication to initiate her healing journey.

Discover how Dr. Hegy’s profound realization paved the way for her coaching odyssey, aimed at empowering humanity through the synergy of silent science and holistic living. This episode is the first installment of a captivating three-part series, inviting listeners to engage and share their thoughts in the comments. Don’t miss the opportunity to kickstart your self-discovery journey by accessing Dawn’s complimentary positive affirmation journal.

Furthermore, Dr. Hegy extends a generous offer of a discounted one-on-one discovery call for those eager to delve deeper into uncovering their full potential through coaching. Use code DAWN to receive your discount. Tune in, embrace the wisdom shared, and embark on a transformational path towards self-realization and empowerment.

Dr Sara Hegy's info:
Website: sarahegy.com
Read Dr Hegys 10 series articles in Brains Magazine here:  https://www.brainzmagazine.com/executive-contributors/sara-hegy

Sign up for a coaching call and receive a discount with a special code:) https://www.sarahegy.com/coachingservicesforleaders
Promo code: DAWN (valid until 7/10/24)

Dawn's info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Email: [email protected]
Free downloadable affirmation journal: HERE

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Finding Balance and Sustainable Change: A Journey with Julie Hest from Unabridged You Podcast with Dawn Renee Bova

Join us this week as we dive into a thought-provoking conversation with Julie Hest from the Unabridged You Podcast. Julie shares her powerful insights on recognizing the signs of stress creeping in slowly, likening it to the frog in a pot of warm water slowly reaching the boiling point-with you it!.

Through Julie's experiences of seeking accolades, she discovered the true essence of life beyond external validation. We explore the transformative power of small actions, like atomic habits, in creating lasting change. Julie beautifully illustrates the concept of balance in nature and how it mirrors our journey in life.

Discover how to embrace life's ebbs and flows, finding equilibrium in the midst of chaos. Share your strategies for staying centered during life's challenges and let us know in the comments how you navigate through daily hurdles.

Don't forget to visit Dawn Renee Bova's website for a free affirmation journal or a print from her Rooted in Faith collection. Tune in, catch some SoulShine, and elevate your spirits every day!

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Addicted to the Climb: Kelley Tyan’s Journey of Faith with Dawn Renee Bova

Description:
This week, we feature Kelley Tyan, the inspirational force behind "Addicted to the Climb." Kelley shares her transformative journey from being a fitness instructor to becoming a faith leader, a path she was led to after the profound loss of her mother during after the COVID-19 pandemic. While she continues to emphasize the importance of physical health, Kelley reveals how her personal struggles highlighted the necessity of cultivating a deep, personal relationship with GOD. Her story is a testament to the power of faith in overcoming life's toughest challenges.

She emphasizes the power of prayer and surrender; how important it is to incorporate daily prayer habits to make life beautiful, expansive, and bright.

To begin your journey be sure to visit dawnreneebova.com for a free downloadable affirmation journal and a free Rooted in Faith art print. If you want to make a serious commitment to magnifying your light be sure to join the Ripple Club-and ripple something beautiful out into the world! 

Key Highlights:

• Journey of Transformation: Kelley discusses her transition from a focus on physical fitness to spiritual leadership.
• Faith and Resilience: How the loss of her mother during COVID-19 deepened her faith and inspired her mission to help other women.
• Resources and Support: Kelley offers various resources and special groups through her website, addictedtotheclimb.com, aimed at enlarging women's spiritual lives.
• Community Building: Discover how Kelley has formed deep, meaningful connections with faith-filled women on LinkedIn.

Connect with Kelley Tyan:

• Website: Addicted to the Climb
• LinkedIn: Kelley Tyan on LinkedIn

Tune in to hear Kelley’s powerful story and learn how you can begin or deepen your own spiritual journey!

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

After enduring 32 years of a narcissistic and abusive relationship, Laura Richards finally breaks free, only to discover that the real work is just beginning. In this powerful podcast, Laura opens up about her tumultuous marriage, sharing candidly about the struggles she faced, including her difficulty in making even simple decisions as a result of the abuse. While finding liberation from the toxic relationship brings relief, it also brings forth a wave of grief as Laura navigates the aftermath of her marriage's end.

Join Laura and I as we delve into the raw emotions of crying, grappling with sleep disturbances, and navigating food choices—all integral parts of the healing process. Along her journey, Laura discovers the therapeutic power of coloring and authors a coloring book filled with positive affirmations, offering a beacon of hope for others on similar paths.

Throughout the podcast, Laura emphasizes the importance of finding a supportive community, your "tribe," who not only understand but actively share in your journey, allowing you the space to express yourself openly. She encourages listeners to accept help when offered, recognizing that healing is a collaborative effort.

Through Laura's story, listeners are inspired to say yes to the support they deserve and to make a conscious decision to embark on their own journey of healing and self-discovery. Join Laura as she bravely shares her story of breaking free and finding strength amidst adversity. You can find her on the "That's Where I'm At" podcast airing weekly.
 
Don't forget to download a free print from my "Rooted in Faith" collection. Get your free print HERE. Check out this months feature painting "Kaleidoscope of Colors" on sale this month only!

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]

Join us on an inspiring journey with Michael Fabian (Fabian Digital Media), a resilient soul who has turned pain into power on his path to fulfilling his dreams in sportscasting. In this captivating podcast, Michael shares his deeply personal story of transformation, fueled by his unwavering passion for Ohio sports and a profound friendship with Bradley, who played a pivotal role in shaping his career.

Through trials and tribulations, Michael learned to harness hope from darkness, emerging from the depths of adversity to craft a life he loves. He delves into the profound truth that being cherished nationally often stems from being cherished locally, underscoring the importance of community and giving back.

Michael candidly explores concepts of karma, manifestation, and the flow of life, emphasizing the reciprocal nature of giving and receiving. He passionately advocates for pursuing heart-centered passions, highlighting the magic that unfolds when one aligns with their true calling.

Drawing from his own experiences, Michael elucidates how each painful life lesson builds resilience and endurance, urging listeners to seek the silver linings in their darkest moments. With unwavering conviction, he implores us to embrace the mantra "love the pain" as a catalyst for growth and transformation.

✨Please visit Michael's Company Fabian Digital Media on all social media platforms.

✨To  get your free downloadable Affirmation Journal featuring Dawns art, click HERE! If you like a free print mailed to you from the Rooted in Faith Collection, Click HERE.

🎨 Every month, there is a unique piece of art on special! This months special is "Kaleidoscope of Colors" a whimsical tapestry of swirling colors to brighten any space. 

🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟

Join my email list and don't miss a thing! HERE

🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HERE

Dawn's Info:
Facebook: Dawn Renee Bova
IG:  https://www.instagram.com/dawnreneebova/
YouTube: https://youtube.com/c/HeARTworkbyDawn
Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239
Email: [email protected]