Hi everyone and welcome to the Creative Podcast, this is Transformation Thursday. Let’s start with a quote – “Take care of your body because it’s the only place you have to live.” My only regret is that I didn’t take care of my body as a child & teen. My bad youth habits have affected me as an adult, but its never to late to regain control of your health. My tip for you today is this: If you’re not working out already, you should start today. Along with working out I want you to begin to cut back on just 1 thing that you know you are eating that is doing bad for your body and replacing it with something that can benefit you. These little steps seem insignificant, but in reality, they will help you transform your body, mind and health. If this helps connect with me on twitter @al_designs or Instagram @alondralopezphotography. I have a fitness vlog on YouTube called Alondrita's Fitness in case you want to follow my fitness journey. Thank you for listening.