Listen in on an incredible conversation with my close friend, Kate Hewitt. This is a truly eye-opening and jaw dropping episode where we discuss her relationship with her body, coming out of a photoshoot prep and her challenges and wins in her fitness journey. At only 21 years old, Kate has truly become an incredible strong woman & I am so excited she has been so open to share her story with me and you all too!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Kate on Instagram here: @_katekoaching_

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I chat with UK based mindset coach, Charlotte Jane. Charlotte opens up about her extraordinary journey from working in the police force to now as a mindset coach, helping people across Ireland and the UK with their mindset. Charlotte has provided valuable tips to help you identify your 'why' behind your goals, importance of building habits and to follow your dreams! If you are looking to be inspired and take action on your mindset & fitness journey, this episode is for you.

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Charlotte on Instagram here: @charlottejanemindsetcoach

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Episode 27 brings a very special conversation with founder of Irish start-up, HUH Clothing, Mark Donnelly. Mark started his apparel brand in the Global Pandemic with an aim of aiding the conversation about being open about your mental health. In this conversation, we chat about hoe Mark set up the business, why being honest to his customers has helped grow and the excitement of what lies ahead for him and HUH Clothing in 2022.

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

View HUH Clothing website here & follow Mark/HUH Clothing on Instagram here: @huh_clothing

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Today, I chat with my dear friend, Ciara McCullough. In this episode, Ciara opens up about her journey to becoming a mindset coach, how she has shifted her mindset and realised her full potential. Ciara has spoke at many events across the country and most recently, had at Ted Talk Tralee in 2021. If you are looking to be inspired and take action on your life journey, this episode is for you.

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Watch Ciara's Ted Talk here

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Happy new year everyone! We are kicking off 2022 with the topic of consistency. For some gym or fitness newbies who start in January, you might be still enjoying feeling motivated and having a routine. However, what happens when you're not motivated? Measuring your progress? Or have a bad week! This episode has been curated to aid you so that you can work on your consistency instead of perfection.

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Self Reset 2022: 7 week Group Coaching programme is LIVE, book your space here before Thursday, January 13th to confirm your spot!

In this solo episode, I wanted to help people with their goal-setting. During the Christmas & New Year period, or all year around,we can sometimes let social media decide our goals. We can sometimes feel the pressure to do what everyone else is doing. In this very honest epsiode, I want to help you choose your own goal to help you keep aligned with your values and what's important to you.

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Self Reset 2022: 7 week Group Coaching programme is LIVE, book your space here before January 11th to confirm your spot

In this episode, I catch-up with the incredible, Leah Morgan. Leah and I met online in October 2020 when she created my website. Since then, we grew a friendship over time and she is someone I look up to as, just like me, she chased her dreams.

Leah is a Creative Director at Leah Morgan creative and also a Freelancing Mentor, helping many people achieve their freelancing goals! If you're thinking about freelancing, starting your own business or want to turns your dreams into reality, this episode is for you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review on Apple Podcasts!

View Leah's website here & follow Leah on Instagram here: @leahmorgancreative

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

It’s been over a year since I prepped for my first fitness photoshoot & it's been a few weeks since I coached my first photoshoot prep client! So, I thought this might be the perfect time to provide some tips and advice for anyone considering a photoshoot.

In this episode, I am truthful & honest about these considerations so take these as merely as things to consider in your decision-making. The prep process can be challenging but also an incredible experience so I hope this helps in thinking about if this goal is for you!

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this weeks episode, I chat with Irish Online Coach & teaching assistant, Grainne Gibson. Grainne's mission as a coach is to help women become healthier, stronger & find balance when it comes to fitness. We chat all things fitness, coaching and so much more!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review on Apple Podcasts!

Follow Grainne on Instagram here: @grainne_gibson

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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Happy 20th Episode everyone! I really hope you've enjoyed the last few episodes and are looking forward to future solo and guest episodes! It's the 1st December 2021, so I thought it would be the perfect time to provide some tips & guidance around creating balance with your goals around the festive season!

If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching