In this episode, I chat with incredible online coach & natural bodybuilding competitor, Steve Hall! We talk about his unusual and inspiring journey to how he became a natural bodybuilder competitor. From a van crash to know building an empire with his team at Revive Stronger, Steve is the true definition of inspiration and it was a true privileged to have this conversation with him.

In this episode, here are some key areas we discussed & what to expect:

- Opening up about his crash that lead him to beginning his contest prep journey

- How he started Revive Stronger, his online coaching business

- The sacrifices behind contest prep

- Is natural bodybuilding dead?

- His future competing plans

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Steve on Instagram here: @revivestronger

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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I chat with the incredible & inspiring online coach, Lewis Potts! From living in Australia playing sports, to heart surgery & now becoming a fitness & mindset coach, he has quite the inspiring story that I am so excited he has shared with us!

In this episode, here are some key areas we discussed & what to expect:

- Looking at setting daily goals

- How to not give up on your goals

- Taking responsibility of your goals

- How your goals can change overnight

- What will happen if your waiting to hit 'rock bottom'

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Lewis on Instagram here: @lewis_bodyandbrain/

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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In today's solo episode I talk about how to build muscle. This is a topic I could talk for hours on & I am extremely passionate about. If you're serious about learning how to build muscle or want to improve on your muscle building phase, this is for you. In this episode we talk about goal-setting! In this episode you will learn:

- Importance of nutrtion & rest 

- How to progressively overload

- Understanding of consistency and patience

- What is 'toning'?

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I chat with online fitness coach Cat Kirwan who recently has become a full time Online Coach! Cat and I share similar values when it comes to coaching lifestyle clients who want to live their best life while achieving results.

This episode is one to listen for all you girls out who:

- Learn about sustainable fat loss approaches

- Balancing events/life with your fitness goals

- How to not rely on the scales

- Understanding your mindset and confidence growth is more powerful than you think

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Cat on Instagram here: @catrionakirwan

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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

I chat with online fitness coach and first time figure competitor, Emma Currivan who holds a vast amount of knowledge and passion when it comes to female building muscle & long term fitness goals (like myself)

This episode is one to listen for all you girls out who might be:

- Bodybuilding as a female

- Looking to start looking at your fitness goals- long terms

- Breaking down fitness BS we see online

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Emma on Instagram here: @emma.currivan

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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

This is my first solo episode since January & I am so excited to chat with you all by myself! I have had some amazing guests on the podcasts over the last few months but now, I need to show up myself a little more and do some solo episodes! In this episode we talk about goal-setting! In this episode you will learn:

- How to set achievable fitness goals

- Identify your why

- Be given tips to set your own fitness goal

- Find out how having a coach can help you massively towards your goals!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

I was so nervous and excited to chat with the incredible, Luke O Mahony. I fan-girled even messaging Luke to be on the podcast as he is well educated and a truly incredible coach, so this podcast is a treat for all listeners. In this episode, we go through the different stages of body composition; fat loss, reverse/maintenance and gaining phases. This can suit all genders, but we did try to focus on the female body for most of this episode. In this podcast, you will learn about the different stages your body can go through & understanding how coaching can help you towards your goals 

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Luke on Instagram here: @i_am__lom

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

This episode is for anyone who is looking for true enlightenment and inspiration. This podcast's special guest is powerlifter, coach and all around beautiful human, Corrine Wooden. I started following Corrine back in 2019/2020 while I was living in Australia. I love watching her journey and day-today life and her story is truly inspiring. In this episode, we talk about a variety of topics such as:

- Moving from bodybuilding to powerlifting

- Improving her relationship with herself and her goals

- Motivation being for amateurs

- Social Media's influence/pressure on ourselves and goals.

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Corrine on Instagram here: @corrinewooden

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this weeks episode, I had the pleasure to chat with Online Coach and one of the best Irish podcasters, Shane Walsh! Shane is an extremley talented coach and I look up to Shane and his values as a coach. This conversation, we chat a lot about fat loss, values, understanding quick fixed, confirmation bias & the value of investing in yourself.

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Shane on Instagram here: @shanewalshfitness

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In this episode, I chat with my friend & man of all trades, Cormac Murphy! I came across in 2020 on Instagram and have been so moved by his journey. He has truly overcome big obstacles in his life but it is amazing to see where he currently is, living in New York and doing work he truly loves! We chat about his time on Love Island US, his addictions & then how he transformed his life to become a personal trainer, coach & model! I really hope you enjoy this episode!

Follow Cormac on Instagram here: @iamcormacmurphy

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If you're an ambitious female looking to feel strong & empowered & build confidence, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching