Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

I am so excited to share the news of my new creative marketing agency, Melon Monday! My new chapter is finally out in the world & I can't wait to bring you along the journey! If you are interested in learning more, follow my business on Instagram here: @melonmondaystudio

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? 

Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: [email protected] Instagram: @jessbanaghan

Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at [email protected] or DM me on Instagram at @melonmondaystudio

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

In this episode, I wanted to talk about a very popular phrase we see a lot online, Imposter Syndrome. I wanted to break down what actually is Imposter Syndrome and how you can overcome it in any area of your life. Here are the 8 ways that you can overcome your Imposter syndrome and achieve your goals:

1. Know the signs

2. Separate feelings from facts

3. Stop comparing

4. Let go of your inner perfectionist.

5. Track and measure your success

6. Be kind to yourself

7. Say yes to new opportunities  

8. Reach out for help

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: [email protected] Instagram: @jessbanaghan

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

In this episode, I can help you beat those January blues and have an amazing start to your year. Your January doesn't have to be gloomy as our weather. So, let's start the new year filling your cup with things you love! In this episode, I break explain more about these 7 ways you can escape the January blues:

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Old episode: How To Set Fitness Goals

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: [email protected] Instagram: @jessbanaghan

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Old episode: How To Manage Your Time

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

Click here to fill in this short Self Development survey & download your free Building Confidence Workbook

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Old episode: How To Manage Your Time

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.

Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here

Introducing fitness content king & online coach, Evan Daly! From going from a jockey to helping provide endless fitness and nutritional value online. He is less than a year completed in his coaching business and has always helped hundreds of people with their fat loss journeys!

In this episode, here are some key areas we discussed & what to expect:

- Do we have a barrier to learning about nutritional principles?

- How our role models affect our mindset towards ourselves

- Why people go for quick fixes and how to move away from them

- Underestimating the power of simple habits

- The importance of reversing out of a diet phase

...and so much more!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

Follow Evan on Instagram here: @evandaly_dalyfitness

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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

In today's episode, I wanted to celebrate this milestone of 50 episodes by going solo! I wanted to provide a special thank you for every single listener who has supported me on this journey so far! I can't believe I have delivered this many episodes over the last 14 months & I can't thank you enough for your support.

If you wish to provide any feedback or suggestions for future guests or episodes, DM on Instagram here or email me at [email protected] - I would love to hear from you!

If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!

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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: [email protected] Instagram: @jess_selffit and @selffitcoaching

Subscribe to my YouTube Channel Here

Sign-up to my Mailing List here