In this life I GO DEEP into understanding the four phases of healing. So many of us don’t understand that there are phases to our healing. Instead, we listen and follow New Age rhetoric that keeps us stuck and plateaued in our healing.
The four phases go as followed:
1.) Awareness - the mind. Therapy, breathwork, sound baths, tarot. Concepts of the mind and curiosity.
2.) Body - Somatics. Plant medicines. This is where main stream spirituality is currently at. An explosion of nervous system work, trauma stored in the body, plant medicines.
3.) Shadow - Deep innerwork. This is the part of the healing journey many of us are at yet refuse to acknowledge. This is the phase we try and spiritually bypass. Main stream spirituality has yet to catch up here.
4.) Spirit - Wisdom. A deep knowing. Where lessons are imprinted on your spirit. There is a deep knowing that is gained here.
Join the conversation and let me know where you’re at in your healing journey after watching. Let’s do this work.