My YouTube is starting to pick up some traction. I have 48 subscribers. I am focusing on cultivating Deep Work. I am moving into a homemade home office soon. I am focusing on my fitness and physique a lot more now also.

We are all playing the same game called Life. Many don't intentionally play it and as a result don't really get much out of it. To play, level up your skills, traits, and character as much as possible.

It does not matter how much you visualize, control your thoughts, or stay present, if you are not taking any real action.

The popular "Monk Mode" is not great after you get too used to it. Yes it is great for people getting their life back on track. But after you plateau it will hold you back unless you make more changes in your life.

Forget About New Year's Resolutions. Write down your stats instead.

All Stats:

• Age
• Weight
• Height
• Bench
• Squat
• Dips
• Pull-ups
• Deadlift
• Diet
• Bolt score
• Meditation record
• Books read in a year
• Current learning
• Current project
• Alarm
• Bedtime
• Income

Stats for work:

• Number of videos
• Number of shorts
• Number of subscribers
• Number of views
• Number of likes

Building a physique in High School requires sacrifice but can be done easiest by going to the gym before school and going to bed early.

Watch on YouTube (its better).

This Monk Mode consists of 6 key elements:

1. Environment
   1. Level: Workspace
   2. Level: Bedroom and Closet
   3. Level: People Around You
   4. Phone is a Tool not a Toy
2. Mind
   1. Learning
   2. Meditation
   3. Thought Control
3. Sleep Schedule
   1. Consistent Timing on Weekdays and Weekends
4. Diet
   1. Level: Seed Oils, Non-Organic, Farm raised
   2. Level: No Seed Oils, Non-Organic, Farm Raised
   3. Level: No Seed Oils, Organic, Grass-fed, Wild Caught, Pasture Raised, etc
5. Exercise
   1. Workout: Weights or Calisthenics
   2. Workout: Cardio
6. Discipline
   1. Cold Showers Only
   2. Sleep on the Floor

Most fail their New Years Resolutions anyway, Instead of creating a New Years Resolution just write down your year end stats. Including many things like: - Age - Weight - Height - Bench - Squat - Deadlift - Dips - Pullups - Diet - Bolt Score - Alarm time and Bed time - Current learning - Current Project - Income

It takes some time and thought but with patience you can create a perfect routine by following this simple plan.

Act as if it has already been achieved. Acquire the habits of someone who already has achieved that goal, then you too will achieve that goal.