Social media is destroying your life, mental health, physical health, and progress towards your goals. Deleting your accounts is a simple 1 time action that will change the rest of your life for the better.

I found that I push myself further and harder when working out outside in the morning then when I go to the gym. Using gymnastics rings outside offers a atmosphere that you cannot get in a conventional gym.

You already know that social media is bad. So just delete your accounts permanently, end of discussion.

All of the things that I am doing right now as of 12/29/23 to become a self improvement YouTuber.

The things that I am doing to heal from the education system.

The full plan I would follow if I was starting school over as a freshman.

Don't fall into the delusion that all you have to do to become successful is to control your thoughts, visualize and stay present! All of these are great but what really gains success is ACTION.

Be careful what you allow into your subconscious mind because it will become apart of you.

The full plan I would follow if I started over as a freshman.

Listed Foods:

Eggs

Steel Cut Oats

White Rice

Chicken

Cow - Steak, ground beef, etc

Fruit

Peanut Butter Banana sandwich on toasted whole wheat bread

Protein Shake

Nuts - Almonds, Cashews, Peanuts, Brazil Nuts etc

Legs:

3*8-12 Squat

3*8-12 Weighted Sit Ups/Captain's Chair Leg Raises

3*8-12 Leg Extension

3*8-12 Calf Raises

3*8-12 Hamstring Curl

3*8-12 Twisting Hanging Leg Raise

Pull:

3*AMRAP Pull Ups

3*8-12 Seated Row

3*8-12 Lat Pulldown

3*8-12 Dumbell Curl

3*8-12 Shrugs

3*8-12 Wrist Curls

Push:

3*8-12 Dumbbell Bench (alternating between incline, decline, and flat every session)

3*8-12 Dumbbell Shoulder Press

3*8-12 Skull Crushers

3*8-12 Lateral Raise

3*8-12 Chest Fly/ Chest Press Machine

3*8-12 Tricep Pushdown