There are 3 types of environment: Physical, Mental, and Social. Take care in all of these and organize them to be in parallel to your goals.

I am making some changes to this Practice Series to make it more optimal for my goals.

A lot of things are wasting your time and taking from your purpose. The main ones I spoke on are sports, school, and friend. But one massive one that I forgot to speak on is the INTERNET!

When you are in harmony with other likeminded individuals you essentially summon GOD and can receive information from Him.

We were meant to be outside barefoot and shirtless. There are countless benefits including: Grounding, Sun/tan, Fixing your feet shape, toughening your feet and many, many more.

Living with this new room passively pushes me further than I have ever thought I would go on my self improvement journey.

Videogames are a waste of time and destroy your life. End of discussion.

Your phone is a tool, so treat it as such. Many things to do to your phone are as follows:

1. Turn on the grayscale color filter

• This makes using the phone less appealing to the eye and more of a mundane task.

1. Delete all of your non-tool apps. This includes youtube, social media, and games. A tool app would be the notes app or the calculator, which are purely tools.

• I recommend deleting all of your social media accounts altogether as well.

1. Remove all apps from your home screen. Your home screen should be empty, so you must manually search for certain apps without distraction. This requires you to have a purpose whenever using your phone.
2. Remove the suggested apps in the search bar when you swipe down to search.
3. Turn off all notifications on your phone and keep your phone on do not disturb mode indefinitely.
4. Keep the phone in airplane mode and always power it off when not using it. Power off means going through the process of holding down the power button for a few seconds and sliding the shut-off button, do this every time. Also, keep the phone in the basement or somewhere far away from where you are most of the time.

• This will make it a chore to use your phone, encouraging you to stay off of it. Also, keeping it in a different room will help keep it out of your mind, preventing you from thinking about it.

1. Avoid bringing it with you anywhere if you do not have to. I find that 99% of the time I don't even need my phone. If I do, I could use someone else’s phone. I memorize essential phone numbers if I need them.

• Also, keep your phone out of your pocket if you need to bring it. Try and get someone else to hold it or put it in a bag. There are many reasons for this, but for these purposes, it creates another step to use it. If you're interested in other reasons, research how your phone's electromagnetic frequencies scramble your balls and drop your testosterone levels. Remember to keep it powered off and on airplane mode.

Finding a friend who is on self improvement has helped by grow 10x faster than I would have on my own. There are many benefits to having a friend on self improvement some include: You learn from them, You push each other and back each other with courage, you can develop a mastermind with them. More on the mastermind on Practice #34.

Some pieces of your environment include: Your room, closet, workspace, home, school, work, friends, family, peers, coworkers, etc. Another important aspect of your environment is your online environment, like your phone and computers home screens and other things online.