Reflected on a meeting I attended to volunteer in a prison mindfulness program and what my takeaway was that will help me be a better father, teacher and human.

I give myself a reminder to play more games at school because they're fun and school should be fun too. I share how to play a game called Salad Bowl charades as well.

I share my reflection on talking a student through conflict resolution and why these conversations can be very powerful for our students and teachers.

I reflect on an article I read about the formatting of podcasting and what it is I'm doing with mine. I also talk about being OK with where I'm at and proving to myself that being myself is all I need to do.

I document a great conversation we had about the arrests of 2 black men in a Starbucks and find a positive to take away from it all.

I reflect on a post I made on Instagram and what it is we are really doing as teachers. Do we really know?

I reflected on a post it note that I wrote about adults not having everything figured out and why sharing that could be powerful.

I took the opportunity to share a story about how I stuck up for myself when I was in school in hope that our students will do the same at some point.

Why we get upset when an artist changes their sound and thoughts about talent shows.

I found a great article about how to create a mission statement and then I created one. It's a start...