The Cromey Project

The Cromey Project

By Luke CromeyEducationSelf-Improvement
Download on the App Store

The Cromey Project episodes

  • The Cromey Show: Barriers to Fitness

    Hey guys! Jake and I decided to talk about some of the common obstacles that stop people from getting into fitness or getting further in fitness. We believe becoming aware of the barriers we put in front of ourselves is the best way to overcome them!  We hope you enjoy the video!  Stay Fit, Stay Happy, Stay Healthy!! 

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     Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

    11 min
  • The Cromey Report: Improving Sleep

    Hey guys! In this short and relaxing podcast I talk about the main things I introduced to my sleeping habits which improved my sleep, and by extension, my life. 

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    If you'd like to read the full report you can do so here: https://docs.google.com/document/d/1mIukKUay70cDn0wO9H18M1u-gLRyyG6xQrpV0ZCWNqA/edit?usp=sharing

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    Thank you so much for listening, I'd love to hear what you think about the podcast. I do understand that the music is a bit loud compared with my voice in this one and I will be sure to fix that in later podcasts!

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    Sleep well, everyone!

    8 min
  • The Cromey Report: Motivation
    Hey! This report is based on how I improve my ability to motivate myself and others to achieve their goals, regardless of what they may be! I use the scientific method in order to determine the advantages and disadvantages of daily events which affect our motivation. 
    Here is the report document with a small segment of extra and explicit content if you'd like to learn more: https://docs.google.com/document/d/113_uoHjcJ_i15KYQDryjJELjK79Hfe_uiCW15rHdYmU/edit .
    I hope you enjoy and let me know what you think in the comments!
    Thank you very much for listening or reading this report. If you would like to see, hear or read more of my content check out my;
    Instagram pages:
    @This_Cromey(For personal development)
    @Cromto_Gaming(For game-related content)
    @_Cromto(For more of my random content)
    My gaming content on:
    www.itch.io/cromto(To play some of the games I make)
    Cromto Gaming on YouTube(Devlogs)
    46 min
  • The Cromey Project: First Play

    Hey!

     This is my first episode where I essentially introduce myself and the podcast! What the plans for the podcast are and what it's about! 

    Thanks so much for checking it out, hope you enjoy!

    45 min

About The Cromey Project

From the publisher's feed

Hey! This podcast is a collection, reflection and hobby of mine to open up the discussion about game design, mental health, physical and personal development! I'm going to talk and rant about…