In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode will give you clear, practical guidance. Tune in to find out which habits deserve a top spot—and which ones belong at the bottom of the list.

Client of the Week: Davide!

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In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your life.

Client of the week: Erick!

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Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through! 

Client of the Week: Jeremie Casavant! 

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In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results.

Client of the Week: Richard Morris!

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In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind.

If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥

Client of the Week: Laurie! 

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In this episode, we break down what the Open actually is, why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year.

 Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfect. 💪🔥

Client of the Week: AXEL! 

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In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year.

We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic pivots, this is a real-time recap for anyone who owns a business, dreams of starting one, or wants a raw look at what growth actually requires.

If you’ve ever questioned your decisions, felt the weight of leadership, or wondered if the struggle is “normal” — this episode is for you.

Clients of the YEAR:

Consistency Queen: Marie-Alice

Hardest Worker: Jason

Breakthrough Athlete of the Year: Olivia

Community MVP: Jennifer

Max Spirit of the Year: Elie

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The holidays are meant to be enjoyed — not survived.

In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season.

Client of the Week: Jana & Leora

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In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between.

From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lessons learned, mistakes made, moments she’s most proud of, and how coaching has shaped her both inside and outside the gym.

Whether you’re an aspiring coach, a seasoned trainer, or an athlete curious about what it takes to lead from the whiteboard, this conversation offers an honest look at growth, community, and finding confidence through coaching.

Client of the Week: Rimsha! 

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We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle. 

She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process. 

She named CLIENT OF THE WEEK: Lilly! 

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