On todays episode I explain a little more detail about what the CrossFit Open actually looks like. As I have shared more and more about my training and my goals, Its helpful to break down further what the actual first stage of competition entails. We talk a little bit about what the following weeks may feature on the podcast, a small bit about my career outlook in the sport of CrossFit in general, and then we finish by discussing the speed bumps I have recently encountered as the first week draws near.