Our mission is to share in depth conversations, inspiring stories, knowledge, tools and techniques from business owners, founders, team leaders, CEO's on how to cultivate a positive, winning, successful culture within business and within themselves.

"No one can do you, better than you"

Todays guest is Ant Nyman. Ant Nyman is known for his exercise class called Antics. Antics on average has 150/200 people attend every session. The classes are designed for all abilities and everyone is welcome to attend no matter what your fitness level is. Antics is also know for its supportive, kind and encouraging community which has grown over the years.

Ant is a personal trainer and ex fitness model and also does talks at local schools talking about mental health and the challenges he has had with it over the years.

Ant is an extremely kind, positive and motivating individual and I found this conversation to be very inspiring.

Follow Ant:

Instagram: instagram.com/ptantnyman

Facebook: facebook.com/anticsfitness

Show Notes:

- The story on how and why Antics was created

- Meeting Sushi

- Listening to what people wanted

- Why a positive environment is so important and how to create it

- Not just an exercise class, but a class for the mind

- Finding the positives from panic attacks

- Talking mental health and mindset

- Dont let your problems define you

- Live your life

- Being a sponsored fitness model

- Own your morning

- Mindset, fitness and nutrition tips

- Intermittent fasting

And loads more.

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Instagram: instagram.com/culturecreatorsuk

Todays episode is Bite Size Advice. Ive extracted about 15 minutes from previous episodes to give you a bit of taster of what the shows about and also some golden advice from my previous guests. 

Vishal Vyas - Property Investor & coach. Vishal talks about the Power of the Personal Brand & reverse engineering your day.

Neil Bhuiyan - Sales consultant operating under the name Happy Selling. Neil talks about creating a positive environment in the workplace, building team cohesion and giving praise.

Glen John Jones - PT, Author, Co Founder of Studio 234. Glen talks about how he had to create a new identity and the challenges that come with that.

Su Patel - HR mentor & coach. Su talks about listening more, being more & the achieve model.

If any of these guests resonate with you, you can find out more about them by listening to their full episode which are available too.

Our mission is to share in depth conversations, inspiring stories, knowledge, tools and techniques from business owners, founders, team leaders, CEO's on how to cultivate a positive, winning, successful culture within business and within themselves.   On Monday I had the pleasure of interviewing ex pro footballer and personal trainer Brian Saah.   Brian Saah made his debut for Leyton Orient at 16 years old as a central midfielder before converting to a central defender. Over the years Brian Saah went to play for Cambridge Utd, Torquay Utd, Dagenham & Redbridge and Woking. He is now a football coach at Leyton Orient taking up the challenge of lead coach for the youth team ahead of the new season.   In this episode Brian and I talk about the importance of culture within a football club and how it can effect the players, leadership & mindset, creating the right environment, the 5 culture models, fans just want to see you care, and so much more.   Follow Brian Saah: Instagram - Brian Saah

"Every piece of content should have purpose." Joe Hickey   Joe Hickey has been a content creator for the last 15+ years utilising both videography and photography. Over the years his career has allowed him to shoot in such places like Amsterdam, Barcelona, Mumbai, Singapore & South Africa.   He has worked for the largest fitness expo in the UK, rubbing shoulders with giants in the fitness and bodybuilding world, through to mainstream sport athletes such as David Haye, Arnold Schwarzenegger and Hulk Hogan.   Joes main focus now is to help business owners, brand builders and entrepreneurs increase their social presence using a variety of longform, macro, micro and nano content, helping them to not only communicate effectively and professionally but consistently and effectively too.   Follow Joe Hickey: Instagram: Joe Hickey Official Website: The Vision UK Linkedin: Joe Hickey   Show Notes:   - The unexpected reason Joe got started in content creating - Differences between taking a good photo and a spectacular photo - Astro Photography and the process behind it - How video technology has evolved - Are these the druids you are looking for? - The impact drones have made for content creating including pros and cons - Joes insight on feeling fearful in front of the camera & how he helps clients overcome it - Tips to building confidence and lifting your energy when filming videos - A break down in the layers of content and how to apply them - Communication fundamentals when recording a video - Dip your toe into the fear to increase your comfort bubble - The time Joe played it cool when realising he hadnt hit the record button - Joe shares one of his most inspiring projects hes been apart of - How he keeps learning and developing his craft - The Hero Stance - Posting disruptive content to grab attention - Tech you could buy for way under £200 to help improve he videos created on your phone. and lots lots more.   Follow Culture Creators: Instagram: Culture Creators UK

Chantal Karyta is a dog trainer and founder of CK9 Training which she has been running for the last 11 years based in Surrey. She is also an agility competitor for both the United Kingdom and South Africa. Chantal has currently been running her business remotely from South Africa.  Chantals dog training philosophy revolves around reward based training techniques to help improve your dogs behaviour and wellbeing. 

Chantals dog training services just to name a few include puppy classes and walking, 121 training, tricks training, dog life skills and behaviour consultations.

Ah she is also my lovely intelligent sister.

This episode is full of dog training tips and strategies and must listen if you are a dog owner or considering getting a dog.

Follow CK9 Training: 

Instagram: CK9 Training

Website: ck9training.co.uk

Show Notes:

- Changing Careers

- Why dog training

- Competing in agility

- Running business remotely from South Africa

- Cultural dog training differences between SA and UK

- Creating positive habits in the first year of a dogs life

- Teaching dogs life skills

- Picking the right dog breed for you

- Rewarding your dog for making good choices

- Number 1 dog training inquiry

- Adapting business during lock down

- What dog body language to look out for when around children

- DIY dog training tactics to help keep your dog stimulated

- 3 Top dog tips

- Change your dogs food, change their behaviour

and a load more.

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Instagram: Culture Creators UK

 

 

 

Junior is a Personal Trainer, Fitness Influencer and Motivator. He is well known for performing crazy workout videos and gym challenges that have gone viral on Instagram. Junior has built up a very passionate, motivating and supporting community online where he loves to see and hear from the people he has inspired. Junior at one point was smashing out 70 Personal Training sessions a week with a waiting list of future clients wanting to work with him.

He has a relentless energy, drive and ambition to keep growing, developing, bettering himself and inspiring others everyday.

This is Juniors Story so far.

Follow Junior Dynamic: Instagram:  Junior Dynamic   Show Notes:   - Where Juniors fitness journey first started - Moving to UK with a vision - How Junior 'Dynamic' came about - How wanting to be a personal trainer with a difference was the birth of the crazy gym workouts and challenges - Inspiration and exercise ideas - Whats 'Normal' Training - How Juniors Instagram blew up with viral videos - Juniors online community - Having the right team around you - Focus on yourself - Where the daily motivation and energy comes from - How to get through the low points in your life - Why is it important being a fitness influencer - What does the future look like and much much more   Follow Culture Creators: Instagram: Culture Creators  

Su Patel is an HR Mentor & Coach with nearly 30 years experience in the field. Before 2016 Su was a regional change program manager at Tesco, she is also an Author, releasing the book 'Putting the Human back into HR, shes is an event speaker, speaking at various HR events and Su is also an amazing human and mother to her daughter.   Su Patels mission is to help as many HR professionals as possible to be more human in the work place.   Su's positive mindset and energy is infectious and I know you'll feel that to during the episode.   Show Notes:  

• Why does HR come across as two scary letters and how did putting the 'Human' back into HR come about
• Why is there a lack of listening in the workplace
• Focus on who you 'BE'ing at the workplace
• The problem with a to do list is there are always things to do
• Challenges of cultivating your core values in the workplace
• The power of seeing your employees as leaders
• Su's culture 'ACHIEVE' model ad how to implement it with your team
• Asking your team to share their ideas
• Importance of culture in HR
• The staff restaurant Story, the little things can make the biggest impact
• A one size fits all model for incentives can show a lack of real understanding
• Su's controversy into giving constructive feedback
• Biggest challenges over the last 30 years
• What steps to take if you're being spoken to poorly by your manager
• What leaders should be aware of first when their teams come off of furlough
• How to create the right space and environment for employees coming back off of furlough
• Where can HR and managers go for support
• NOW is the perfect time to change your company culture
• How Covid 19 made the impossible, possible
• Where does Su get her energy from
• The story on how Su rebuilt her identity when losing everything
• Audio book recommendations
• Tips and strategies to use when not feeling so motivated in life
• How to create a new 'BE'ing
• The difference between decision and choices
• And so much more

Follow Su Patel:

Instagram: instagram.com/supatelhr/

Linkedin: linkedin.com/in/coach-for-hr-professionals/

Glen John Jones is the co founder of boutique fitness studio 234 located in Sutton Surrey, he is a self published author releasing Think and Grow Vegan which is a book about adapting a plant based diet with confidence in 5 stages. He is also a personal trainer competing in both half iron man and an ultra Marathon.    One of the reasons I asked Glen to come on the show is because I've seen his progress and growth over the last 10 years. As you'll hear in this episode Glen wasn't very focused in his 20s and didn't take life too seriously, until he got a reality check from a personal trainer that he had never met before whilst working in Australia. That moment seemed to be a catalyst for change.   Follow Glen and Think and Grow Vegan:   Instagram:  Glen John Jones Think and Grow Vegan   Show Notes:

• How Studio 234 created their culture focusing the local community 
• The importance of being yourself
• Moving away from social media and focusing on the local community
• Business mistakes when starting up
• Studio 234 Unique Selling Point
• Differences to being managed as an employee vs managing yourself and a studio
• The story when Glen got a reality check whilst travelling Australia
• Channeling energy into something more rewarding
• Lifestyle of a Personal trainer
• 5 stages to adapting a plant based diet
• How culture beats off the competition
• What does Glens first hour of the day look like
• Basing your nutrition around your lifestyle
• What feeling Glen uses to stay consistent
• 3 tips for anyone wanting to change their sedentary lifestyle
• What does the future hold
• Listen to the end to win a free signed copy of Think and Grow Vegan. 
• And much much more
•  

Follow Culture Creators:

Instagram: Culture Creators

Our mission is to share in depth conversations, inspiring stories, knowledge, tools and techniques from business owners, founders, team leaders, CEO's on how to cultivate a positive, winning, successful culture within business and within themselves.   Our host Stefan Karyta has been in management the last 10 years leading and helping transform multiple teams, over this time he has developed a strong passion, enthusiasm and knowledge for Business Culture and how it can better connect people. How can we create a positive Business Culture throughout the work place to better connect, develop and inspire our people? How do we cultivate the right personal culture within ourselves to help drive us to achieving our goals, ambitions and dreams?   Now he wants to spread the message, that 'Culture is Changing.'

"You're either on social media, or you use social media." - Vishal Vyas   Vishal Vyas has been in the property industry since 16 years old, since then he has built a high returning property portfolio, has featured in four NRLA UK landlord magazines with a 5th about to be released, in 2019 he used social media to attract 1.45 million in investment, he has built a service accommodation business and management team, he has coached other investors and start up business owners with two of them going from 0 to 100k+ in 12 months.   His key aim is to help and educate the younger generation on financial literacy and to show them what is possible.   Follow Vishal:   Instagram: https://bit.ly/2AWSe61 Linkedin: https://bit.ly/37f0XwJ   Show Notes:   - How he got into property - Portfolio Development - Importance of business and personal culture - Using social media to attract investment - Building a property team - Past mistakes on recruiting business partners - Creating the right environment internally and externally - The funny house keeping story - 15 minute rapport building - Learning to communicate effectively  - Role models - Biggest Pet Peeve - Dealing with Toxic people - 2 business lessons that you can apply to life. - Reverse engineering your day   and so much more   Follow Culture Creators:   Instagram: https://bit.ly/37hzfiS Linkedin: https://bit.ly/2UtzzpA