The Cumming Strength & Fitness Podcast

On this episode, Alex and Jill interview Katie Barkle, athlete/member at Cumming Strength & Fitness. Katie shares her 1+ year journey with CSF regarding why she started, her progress and results, and everything in between!

On this episode, Alex sits down with Coach Kate Sanders and asks her everything about her personal story and CrossFit story. Kate shares about her family, how they ended up in Georgia, her favorite CrossFit movements, and even some fun "Would You Rathers" at the end! You are not going to want to miss this episode!

On this episode, Alex has a conversations with Coach Scott and his wife Mandy Patterson. Their conversations ranges from their first CrossFit experience, the original barbell club, a "Coach Scott Would You Rather question," to how a mental performance coach can help you in and out of the gym.

On this episode, Alex chats with Dr. Luke Werth about how we can live optimally. Dr. Luke Werth recently graduated Chiropractic School and has been a lifelong friend of Alex, and their conversation covers topics from pain, sleep, taking responsibility of your health, living with peace, funny movies and Dr. Luke's first CrossFit workout.

On this episode, Alex interviews business owner, ex-pro baseball player, and all around good guy Ryan Snare from PB Recovery. Their conversation covers the importance of recovery, how it can improve your health and fitness, and come cool products PB Recovery offers to help!

This episode is brought to you by our sponsor Fresh N Fit Cuisine. Use promo code CSF10P at checkout to get 10% off your next order! Go to freshnfitcuisine.com to get started!

On this episode, Alex sits down with Coach Kali Reeves. Kali recently celebrated her 10 year "CrossFitiversary", so she shares about what the past 10 years have mean to her and some encouragement along the way!

On this episode, Coach Alex Cottingham and Owner/Coach Jill Thornton have a conversation about improving performance. Their conversation ranges from the 5 pillars to improving performance, consistency, supplements, gear . . . and even some funny personal stories you are not going to want to miss!

In this episode, Alex and Jill talk about some practical tips and tricks during the holiday season. Whether it involves having a plan, staying consistent, or reverse engineering this holiday season, this episode has something that will help you "hang tough" through the holidays!

On this episode, Jill asks Alex what the Holo Hlth Seminar is, who it's for, and what to expect. If you are interested in learning how you can become healthy in every area of your life, this seminar is for you.

On this episode, Alex has a conversation with Jill on the importance of sleep, what sleep actually is, and how to get better sleep.